Scalloped Potato - calories, carbs, nutrition
Scalloped Potato contain several important nutrients: 1 Serving only contains 104 calories, on average. However, more than 62% of scalloped potato is composed of carbs 14 grams. It also contains 3 grams of fat, 2 grams of protein and 0 grams of sugar.
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104 | 14 g (62%) | 2 g (9%) | 3 g (30%) | 0 g |
Scalloped Potato Nutritional Facts
Serving Size: 1 Serving
- Carbs - 14 g
- Dietary Fiber - --
- Sugars - --
- Fat - 3 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 218 mg
- Potassium - 0 mg
- Cholesterol - 13 mg
- Vitamin A - 4.9 %
- Vitamin C - 1.7 %
- Calcium - 5.1 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scalloped potato?
Scalloped Potato contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scalloped potato:
- 1 Serving: 104 grams
If you are unsure about the size of your scalloped potato, you can estimate that an average scalloped potato contains about 104 calories. About 62% of scalloped potato calories come from carbs, 9% from protein, and 30% from fat.
How many carbs are in scalloped potato?
Here is the carb content of standard serving sizes scalloped potato:
- 1 Serving: 14 grams
Scalloped Potato also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Scalloped Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 218/2300 mg | 2082 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 104 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Walking - 73 minutes
- Boxing - 22 minutes
- Skipping - 45 minutes
- Tennis - 63 minutes
- Rugby - 57 minutes
- Fencing - 91 minutes
- Cricket - 71 minutes
- Croquet - 99 minutes
- Dog Walking - 86 minutes
How many protein are in scalloped potato?
Scalloped Potato is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of scalloped potato:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scalloped potato?
However, despite having all the nutritious qualities of scalloped potato, 1 Serving of scalloped potato comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of scalloped potato:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scalloped potato?
Scalloped Potato contain on average 3 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of scalloped potato:
- 1 Serving: 3 grams
