Banana Orange Oatmeal - calories, carbs, nutrition

Banana Orange Oatmeal Nutritional Facts

Serving Size: 6 ounce

• Carbs - 52 g
• Dietary Fiber - 3.4 g
• Sugars - 28.8 g
• Fat - 8.1 g
• Saturated - 0.9 g
• Polyunsaturated - 4.7 g
• Monounsaturated - --
• Trans - --
• Protein - 6 g
• Sodium - 72 mg
• Potassium - 503.9 mg
• Cholesterol - 0 mg
• Vitamin A - 2.9 %
• Vitamin C - 77.8 %
• Calcium - 4.7 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana orange oatmeal?

Banana Orange Oatmeal contain around 292 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana orange oatmeal:

• 6 ounce: 292 grams
• 1 ounce: 48.7 grams

If you are unsure about the size of your banana orange oatmeal, you can estimate that an average banana orange oatmeal contains about 292 calories. About 68% of banana orange oatmeal calories come from carbs, 8% from protein, and 24% from fat.

How many carbs are in banana orange oatmeal?

Here is the carb content of standard serving sizes banana orange oatmeal:

• 6 ounce: 52 grams
• 1 ounce: 8.7 grams

Banana Orange Oatmeal also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 48,6 (net carbs = total carbs - fiber).

How does Banana Orange Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 292 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Swimming - 24 minutes
• Pilates - 78 minutes
• Burpee - 28 minutes
• Tennis - 30 minutes
• Volleyball - 54 minutes
• Fencing - 77 minutes
• Skiing - 69 minutes
• Croquet - 80 minutes
• Baby Sitting - 24 minutes

How many protein are in banana orange oatmeal?

Banana Orange Oatmeal is a good source of quality protein, with just 6 ounce containing 6 grams.

Look at the list of protein content in different servings of banana orange oatmeal:

• 6 ounce: 6 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana orange oatmeal?

However, despite having all the nutritious qualities of banana orange oatmeal, 6 ounce of banana orange oatmeal comes with almost 28.8 extra grams of added sugar.

Compare the sugar content of different servings of banana orange oatmeal:

• 6 ounce: 28.8 grams
• 1 ounce: 4.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana orange oatmeal?

Banana Orange Oatmeal contain on average 8.1 grams of total fat per serve (6 ounce) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of banana orange oatmeal:

• 6 ounce: 8.1 grams
• 1 ounce: 1.4 grams