Scalloped - calories, carbs, nutrition

Scalloped Nutritional Facts

Serving Size: 0.667 cup

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 490 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scalloped?

Scalloped contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scalloped:

• 0.667 cup: 220 grams
• 1 container (2 7/10 cups ea.): 880 grams
• 1 teaspoon: 6.9 grams
• 1 tablespoon: 20.6 grams
• 1 fluid ounce: 41.2 grams
• 1 milliliter: 1.4 grams
• 158 milliliter: 220.3 grams
• 1 cup: 329.8 grams
• 1 pint: 659.7 grams
• 1 quart: 1319.3 grams
• 1 liter: 1394.1 grams
• 1 gallon: 5277.4 grams

If you are unsure about the size of your scalloped, you can estimate that an average scalloped contains about 220 calories. About 34% of scalloped calories come from carbs, 13% from protein, and 53% from fat.

How many carbs are in scalloped?

Here is the carb content of standard serving sizes scalloped:

• 0.667 cup: 19 grams
• 1 container (2 7/10 cups ea.): 76 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 158 milliliter: 19 grams
• 1 cup: 28.5 grams
• 1 pint: 57 grams
• 1 quart: 113.9 grams
• 1 liter: 120.4 grams
• 1 gallon: 455.8 grams

Scalloped also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Scalloped fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 29 minutes
• Bodyflex - 69 minutes
• Dansing - 85 minutes
• Basketball - 82 minutes
• Rugby - 77 minutes
• Rowing - 61 minutes
• Snowboarding - 94 minutes
• Lawn Mowing - 95 minutes
• Baby Sitting - 55 minutes

How many protein are in scalloped?

Scalloped is a good source of quality protein, with just 0.667 cup containing 7 grams.

Look at the list of protein content in different servings of scalloped:

• 0.667 cup: 7 grams
• 1 container (2 7/10 cups ea.): 28 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 158 milliliter: 7 grams
• 1 cup: 10.5 grams
• 1 pint: 21 grams
• 1 quart: 42 grams
• 1 liter: 44.4 grams
• 1 gallon: 167.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scalloped?

However, despite having all the nutritious qualities of scalloped, 0.667 cup of scalloped comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of scalloped:

• 0.667 cup: 2 grams
• 1 container (2 7/10 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 158 milliliter: 2 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scalloped?

Scalloped contain on average 13 grams of total fat per serve (0.667 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of scalloped:

• 0.667 cup: 13 grams
• 1 container (2 7/10 cups ea.): 52 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 158 milliliter: 13 grams
• 1 cup: 19.5 grams
• 1 pint: 39 grams
• 1 quart: 78 grams
• 1 liter: 82.4 grams
• 1 gallon: 311.8 grams