Scallop and Vegetable Stir Fry - calories, carbs, nutrition
Scallop and Vegetable Stir Fry contain several important nutrients: 1 serving only contains 228 calories, on average. However, more than 41% of scallop and vegetable stir fry is composed of carbs 24.9 grams. It also contains 8.6 grams of fat, 16 grams of protein and 6.7 grams of sugar.
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228 | 24.9 g (41%) | 16 g (27%) | 8.6 g (32%) | 6.7 g |
Scallop and Vegetable Stir Fry Nutritional Facts
Serving Size: 1 serving
- Carbs - 24.9 g
- Dietary Fiber - 4 g
- Sugars - 6.7 g
- Fat - 8.6 g
- Saturated - 1.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1247 mg
- Potassium - --
- Cholesterol - 21 mg
- Vitamin A - 55 %
- Vitamin C - 162.5 %
- Calcium - 13.7 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scallop and vegetable stir fry?
Scallop and Vegetable Stir Fry contain around 228 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scallop and vegetable stir fry:
- 1 serving: 228 grams
If you are unsure about the size of your scallop and vegetable stir fry, you can estimate that an average scallop and vegetable stir fry contains about 228 calories. About 41% of scallop and vegetable stir fry calories come from carbs, 27% from protein, and 32% from fat.
How many carbs are in scallop and vegetable stir fry?
Here is the carb content of standard serving sizes scallop and vegetable stir fry:
- 1 serving: 24.9 grams
Scallop and Vegetable Stir Fry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).
How does Scallop and Vegetable Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 1247/2300 mg | 1053 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 228/2000 Cal | 1772 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 228 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 24 minutes
- Pilates - 59 minutes
- Skipping - 30 minutes
- Golf - 25 minutes
- Volleyball - 62 minutes
- Rowing - 78 minutes
- Snowboarding - 81 minutes
- Soccer - 21 minutes
- Sleep - 93 minutes
How many protein are in scallop and vegetable stir fry?
Scallop and Vegetable Stir Fry is a good source of quality protein, with just 1 serving containing 16 grams.
Look at the list of protein content in different servings of scallop and vegetable stir fry:
- 1 serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scallop and vegetable stir fry?
However, despite having all the nutritious qualities of scallop and vegetable stir fry, 1 serving of scallop and vegetable stir fry comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of scallop and vegetable stir fry:
- 1 serving: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scallop and vegetable stir fry?
Scallop and Vegetable Stir Fry contain on average 8.6 grams of total fat per serve (1 serving) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of scallop and vegetable stir fry:
- 1 serving: 8.6 grams
