Chimichurri Flank Steak Sandwich - calories, carbs, nutrition
Chimichurri Flank Steak Sandwich contain several important nutrients: 1 serving only contains 577 calories, on average. However, more than 36% of chimichurri flank steak sandwich is composed of carbs 51.9 grams. It also contains 25.8 grams of fat, 34.7 grams of protein and 8.7 grams of sugar.
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577 | 51.9 g (36%) | 34.7 g (24%) | 25.8 g (40%) | 8.7 g |
Chimichurri Flank Steak Sandwich Nutritional Facts
Serving Size: 1 serving
- Carbs - 51.9 g
- Dietary Fiber - 5 g
- Sugars - 8.7 g
- Fat - 25.8 g
- Saturated - 5.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34.7 g
- Sodium - 849 mg
- Potassium - --
- Cholesterol - 95 mg
- Vitamin A - 22.4 %
- Vitamin C - 34.7 %
- Calcium - 16.5 %
- Iron - 30.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chimichurri flank steak sandwich?
Chimichurri Flank Steak Sandwich contain around 577 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chimichurri flank steak sandwich:
- 1 serving: 577 grams
If you are unsure about the size of your chimichurri flank steak sandwich, you can estimate that an average chimichurri flank steak sandwich contains about 577 calories. About 36% of chimichurri flank steak sandwich calories come from carbs, 24% from protein, and 40% from fat.
How many carbs are in chimichurri flank steak sandwich?
Here is the carb content of standard serving sizes chimichurri flank steak sandwich:
- 1 serving: 51.9 grams
Chimichurri Flank Steak Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46,9 (net carbs = total carbs - fiber).
How does Chimichurri Flank Steak Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Sodium | 849/2300 mg | 1451 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Carbohydrates | 51.9/250 g | 198,1 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 577/2000 Cal | 1423 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Carbohydrates | 51.9/250 g | 198,1 g |
| Protein | 34.7/75 g | 40,3 g |
How long would it take to burn off 577 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 212 minutes
- Swimming - 90 minutes
- Boxing - 38 minutes
- Skating - 29 minutes
- Tennis - 60 minutes
- Curling - 26 minutes
- Rowing - 78 minutes
- Cricket - 25 minutes
- Soccer - 90 minutes
- Shopping - 28 minutes
How many protein are in chimichurri flank steak sandwich?
Chimichurri Flank Steak Sandwich is a good source of quality protein, with just 1 serving containing 34.7 grams.
Look at the list of protein content in different servings of chimichurri flank steak sandwich:
- 1 serving: 34.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chimichurri flank steak sandwich?
However, despite having all the nutritious qualities of chimichurri flank steak sandwich, 1 serving of chimichurri flank steak sandwich comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of chimichurri flank steak sandwich:
- 1 serving: 8.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chimichurri flank steak sandwich?
Chimichurri Flank Steak Sandwich contain on average 25.8 grams of total fat per serve (1 serving) – the majority - 20,6 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chimichurri flank steak sandwich:
- 1 serving: 25.8 grams
