Chicken Marengo - calories, carbs, nutrition
Chicken Marengo contain several important nutrients: 1 Each only contains 431 calories, on average. However, more than 6% of chicken marengo is composed of carbs 6.2 grams. It also contains 30.6 grams of fat, 31.3 grams of protein and 3 grams of sugar.
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431 | 6.2 g (6%) | 31.3 g (29%) | 30.6 g (65%) | 3 g |
Chicken Marengo Nutritional Facts
Serving Size: 1 Each
- Carbs - 6.2 g
- Dietary Fiber - 1.5 g
- Sugars - 3 g
- Fat - 30.6 g
- Saturated - 9 g
- Polyunsaturated - 4.3 g
- Monounsaturated - --
- Trans - --
- Protein - 31.3 g
- Sodium - 550 mg
- Potassium - 437.5 mg
- Cholesterol - 111 mg
- Vitamin A - 14.7 %
- Vitamin C - 15 %
- Calcium - 5 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken marengo?
Chicken Marengo contain around 431 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken marengo:
- 1 Each: 431 grams
If you are unsure about the size of your chicken marengo, you can estimate that an average chicken marengo contains about 431 calories. About 6% of chicken marengo calories come from carbs, 29% from protein, and 65% from fat.
How many carbs are in chicken marengo?
Here is the carb content of standard serving sizes chicken marengo:
- 1 Each: 6.2 grams
Chicken Marengo also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).
How does Chicken Marengo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Fat | 30.6/67 g | 36,4 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Carbohydrates | 6.2/250 g | 243,8 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431/2000 Cal | 1569 Cal |
| Fat | 30.6/67 g | 36,4 g |
| Carbohydrates | 6.2/250 g | 243,8 g |
| Protein | 31.3/75 g | 43,7 g |
How long would it take to burn off 431 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 90 minutes
- Pilates - 39 minutes
- Dansing - 61 minutes
- Bowling - 95 minutes
- Rugby - 83 minutes
- Rowing - 79 minutes
- Snowboarding - 85 minutes
- Infrared Sauna - 88 minutes
- Baby Sitting - 50 minutes
How many protein are in chicken marengo?
Chicken Marengo is a good source of quality protein, with just 1 Each containing 31.3 grams.
Look at the list of protein content in different servings of chicken marengo:
- 1 Each: 31.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken marengo?
However, despite having all the nutritious qualities of chicken marengo, 1 Each of chicken marengo comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken marengo:
- 1 Each: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken marengo?
Chicken Marengo contain on average 30.6 grams of total fat per serve (1 Each) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken marengo:
- 1 Each: 30.6 grams
