BBQ Roast Beef - calories, carbs, nutrition
BBQ Roast Beef contain several important nutrients: 5 Oz Serving only contains 602.5 calories, on average. However, more than 32% of bbq roast beef is composed of carbs 49.3 grams. It also contains 31.2 grams of fat, 34.3 grams of protein and 45.7 grams of sugar.
mainadmin 
602.5 | 49.3 g (32%) | 34.3 g (22%) | 31.2 g (46%) | 45.7 g |
BBQ Roast Beef Nutritional Facts
Serving Size: 5 Oz Serving
- Carbs - 49.3 g
- Dietary Fiber - 0.1 g
- Sugars - 45.7 g
- Fat - 31.2 g
- Saturated - 14.4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 12.5 g
- Trans - 1.6 g
- Protein - 34.3 g
- Sodium - 1088 mg
- Potassium - 537.8 mg
- Cholesterol - 140.3 mg
- Vitamin A - 4.6 %
- Vitamin C - 0.3 %
- Calcium - 2.9 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq roast beef?
BBQ Roast Beef contain around 602.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq roast beef:
- 5 Oz Serving: 602.5 grams
- 1 Oz Serving: 120.5 grams
If you are unsure about the size of your bbq roast beef, you can estimate that an average bbq roast beef contains about 602.5 calories. About 32% of bbq roast beef calories come from carbs, 22% from protein, and 46% from fat.
How many carbs are in bbq roast beef?
Here is the carb content of standard serving sizes bbq roast beef:
- 5 Oz Serving: 49.3 grams
- 1 Oz Serving: 9.9 grams
BBQ Roast Beef also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 49,2 (net carbs = total carbs - fiber).
How does BBQ Roast Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602.5/2000 Cal | 1397,5 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Sodium | 1088/2300 mg | 1212 mg |
| Cholesterol | 140.3/300 mg | 159,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602.5/2000 Cal | 1397,5 Cal |
| Carbohydrates | 49.3/250 g | 200,7 g |
| Sugar | 45.7/75 g | 29,3 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 602.5/2000 Cal | 1397,5 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Carbohydrates | 49.3/250 g | 200,7 g |
| Protein | 34.3/75 g | 40,7 g |
How long would it take to burn off 602.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Hiking - 69 minutes
- Yoga - 48 minutes
- Dansing - 67 minutes
- Basketball - 61 minutes
- Curling - 42 minutes
- Badminton - 94 minutes
- Cricket - 58 minutes
- Lawn Mowing - 57 minutes
- Sleep - 27 minutes
How many protein are in bbq roast beef?
BBQ Roast Beef is a good source of quality protein, with just 5 Oz Serving containing 34.3 grams.
Look at the list of protein content in different servings of bbq roast beef:
- 5 Oz Serving: 34.3 grams
- 1 Oz Serving: 6.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq roast beef?
However, despite having all the nutritious qualities of bbq roast beef, 5 Oz Serving of bbq roast beef comes with almost 45.7 extra grams of added sugar.
Compare the sugar content of different servings of bbq roast beef:
- 5 Oz Serving: 45.7 grams
- 1 Oz Serving: 9.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq roast beef?
BBQ Roast Beef contain on average 31.2 grams of total fat per serve (5 Oz Serving) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 14.4 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq roast beef:
- 5 Oz Serving: 31.2 grams
- 1 Oz Serving: 6.2 grams
