Scali Bread - calories, carbs, nutrition
Scali Bread contain several important nutrients: 2 Slices only contains 113 calories, on average. However, more than 81% of scali bread is composed of carbs 22 grams. It also contains 0 grams of fat, 5 grams of protein and 2 grams of sugar.
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113 | 22 g (81%) | 5 g (19%) | 0 g (0%) | 2 g |
Scali Bread Nutritional Facts
Serving Size: 2 Slices
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 199 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scali bread?
Scali Bread contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scali bread:
- 2 Slices: 113 grams
- 1 Slices: 56.5 grams
- 1 container (22 slices ea.): 1243 grams
If you are unsure about the size of your scali bread, you can estimate that an average scali bread contains about 113 calories. About 81% of scali bread calories come from carbs, 19% from protein, and 0% from fat.
How many carbs are in scali bread?
Here is the carb content of standard serving sizes scali bread:
- 2 Slices: 22 grams
- 1 Slices: 11 grams
- 1 container (22 slices ea.): 242 grams
Scali Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Scali Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 199/2300 mg | 2101 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Hiking - 32 minutes
- Bodyflex - 45 minutes
- Burpee - 31 minutes
- Tennis - 77 minutes
- Riding - 18 minutes
- Squash - 84 minutes
- Cricket - 64 minutes
- Soccer - 34 minutes
- Sleep - 45 minutes
How many protein are in scali bread?
Scali Bread is a good source of quality protein, with just 2 Slices containing 5 grams.
Look at the list of protein content in different servings of scali bread:
- 2 Slices: 5 grams
- 1 Slices: 2.5 grams
- 1 container (22 slices ea.): 55 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scali bread?
However, despite having all the nutritious qualities of scali bread, 2 Slices of scali bread comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of scali bread:
- 2 Slices: 2 grams
- 1 Slices: 1 grams
- 1 container (22 slices ea.): 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scali bread?
Scali Bread contain on average 0 grams of total fat per serve (2 Slices) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of scali bread:
- 2 Slices: 0 grams
- 1 Slices: 0 grams
- 1 container (22 slices ea.): 0 grams
