Savory Stuffing - calories, carbs, nutrition
Savory Stuffing contain several important nutrients: 5 ounce only contains 217 calories, on average. However, more than 28% of savory stuffing is composed of carbs 15.4 grams. It also contains 16.3 grams of fat, 3.1 grams of protein and 2.2 grams of sugar.
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217 | 15.4 g (28%) | 3.1 g (6%) | 16.3 g (66%) | 2.2 g |
Savory Stuffing Nutritional Facts
Serving Size: 5 ounce
- Carbs - 15.4 g
- Dietary Fiber - 1 g
- Sugars - 2.2 g
- Fat - 16.3 g
- Saturated - 9.6 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 3.1 g
- Sodium - 587 mg
- Potassium - 78.1 mg
- Cholesterol - 41 mg
- Vitamin A - 11.6 %
- Vitamin C - 1.7 %
- Calcium - 4.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savory stuffing?
Savory Stuffing contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory stuffing:
- 5 ounce: 217 grams
- 1 ounce: 43.4 grams
If you are unsure about the size of your savory stuffing, you can estimate that an average savory stuffing contains about 217 calories. About 28% of savory stuffing calories come from carbs, 6% from protein, and 66% from fat.
How many carbs are in savory stuffing?
Here is the carb content of standard serving sizes savory stuffing:
- 5 ounce: 15.4 grams
- 1 ounce: 3.1 grams
Savory Stuffing also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).
How does Savory Stuffing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Sodium | 587/2300 mg | 1713 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Carbohydrates | 15.4/250 g | 234,6 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Carbohydrates | 15.4/250 g | 234,6 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 217 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Walking - 36 minutes
- Bodyflex - 79 minutes
- Skipping - 84 minutes
- Bowling - 62 minutes
- Curling - 34 minutes
- Badminton - 86 minutes
- Cricket - 69 minutes
- Infrared Sauna - 68 minutes
- Baby Sitting - 21 minutes
How many protein are in savory stuffing?
Savory Stuffing is a good source of quality protein, with just 5 ounce containing 3.1 grams.
Look at the list of protein content in different servings of savory stuffing:
- 5 ounce: 3.1 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savory stuffing?
However, despite having all the nutritious qualities of savory stuffing, 5 ounce of savory stuffing comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of savory stuffing:
- 5 ounce: 2.2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savory stuffing?
Savory Stuffing contain on average 16.3 grams of total fat per serve (5 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.
Here is an example of the fat content in popular servings of savory stuffing:
- 5 ounce: 16.3 grams
- 1 ounce: 3.3 grams
