Savory Shepherd's Pie - calories, carbs, nutrition
Savory Shepherd's Pie contain several important nutrients: 1 Cut only contains 727 calories, on average. However, more than 21% of savory shepherd's pie is composed of carbs 37.6 grams. It also contains 50.7 grams of fat, 29.1 grams of protein and 4.6 grams of sugar.
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727 | 37.6 g (21%) | 29.1 g (16%) | 50.7 g (63%) | 4.6 g |
Savory Shepherd's Pie Nutritional Facts
Serving Size: 1 Cut
- Carbs - 37.6 g
- Dietary Fiber - 4.3 g
- Sugars - 4.6 g
- Fat - 50.7 g
- Saturated - 22.9 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 29.1 g
- Sodium - 594 mg
- Potassium - 972.8 mg
- Cholesterol - 129 mg
- Vitamin A - 94.8 %
- Vitamin C - 32.2 %
- Calcium - 8.7 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savory shepherd's pie?
Savory Shepherd's Pie contain around 727 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory shepherd's pie:
- 1 Cut: 727 grams
If you are unsure about the size of your savory shepherd's pie, you can estimate that an average savory shepherd's pie contains about 727 calories. About 21% of savory shepherd's pie calories come from carbs, 16% from protein, and 63% from fat.
How many carbs are in savory shepherd's pie?
Here is the carb content of standard serving sizes savory shepherd's pie:
- 1 Cut: 37.6 grams
Savory Shepherd's Pie also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).
How does Savory Shepherd's Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 727/2000 Cal | 1273 Cal |
| Fat | 50.7/67 g | 16,3 g |
| Sodium | 594/2300 mg | 1706 mg |
| Cholesterol | 129/300 mg | 171 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 727/2000 Cal | 1273 Cal |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 727/2000 Cal | 1273 Cal |
| Fat | 50.7/67 g | 16,3 g |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Protein | 29.1/75 g | 45,9 g |
How long would it take to burn off 727 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 268 minutes
- Diving - 40 minutes
- Pilates - 50 minutes
- Dansing - 74 minutes
- Tennis - 63 minutes
- Riding - 69 minutes
- Rowing - 35 minutes
- Cricket - 19 minutes
- Lawn Mowing - 42 minutes
- Sleep - 45 minutes
How many protein are in savory shepherd's pie?
Savory Shepherd's Pie is a good source of quality protein, with just 1 Cut containing 29.1 grams.
Look at the list of protein content in different servings of savory shepherd's pie:
- 1 Cut: 29.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savory shepherd's pie?
However, despite having all the nutritious qualities of savory shepherd's pie, 1 Cut of savory shepherd's pie comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of savory shepherd's pie:
- 1 Cut: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savory shepherd's pie?
Savory Shepherd's Pie contain on average 50.7 grams of total fat per serve (1 Cut) – the majority - 27,8 grams - of that fat is also classified as unsaturated, with only 22.9 grams being saturated fat.
Here is an example of the fat content in popular servings of savory shepherd's pie:
- 1 Cut: 50.7 grams
