Chicken and Mushroom Sauce filling - calories, carbs, nutrition

Chicken and Mushroom Sauce filling Nutritional Facts

Serving Size: 202 gram

• Carbs - 7.9 g
• Dietary Fiber - 0.7 g
• Sugars - 2 g
• Fat - 6.8 g
• Saturated - 1.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 18.4 g
• Sodium - 297.4 mg
• Potassium - 368.4 mg
• Cholesterol - --
• Vitamin A - 0.9 %
• Vitamin C - 2.1 %
• Calcium - 3.1 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and mushroom sauce filling?

Chicken and Mushroom Sauce filling contain around 164.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and mushroom sauce filling:

• 202 gram: 164.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.1 grams
• 1 pound: 369.6 grams
• 1 kilogram: 814.9 grams

If you are unsure about the size of your chicken and mushroom sauce filling, you can estimate that an average chicken and mushroom sauce filling contains about 164.6 calories. About 19% of chicken and mushroom sauce filling calories come from carbs, 44% from protein, and 37% from fat.

How many carbs are in chicken and mushroom sauce filling?

Here is the carb content of standard serving sizes chicken and mushroom sauce filling:

• 202 gram: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.7 grams
• 1 kilogram: 39.1 grams

Chicken and Mushroom Sauce filling also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).

How does Chicken and Mushroom Sauce filling fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Walking - 76 minutes
• Pilates - 60 minutes
• Burpee - 34 minutes
• Bowling - 99 minutes
• Curling - 67 minutes
• Badminton - 51 minutes
• Skiing - 31 minutes
• Soccer - 93 minutes
• Baby Sitting - 22 minutes

How many protein are in chicken and mushroom sauce filling?

Chicken and Mushroom Sauce filling is a good source of quality protein, with just 202 gram containing 18.4 grams.

Look at the list of protein content in different servings of chicken and mushroom sauce filling:

• 202 gram: 18.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.4 grams
• 1 kilogram: 91.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and mushroom sauce filling?

However, despite having all the nutritious qualities of chicken and mushroom sauce filling, 202 gram of chicken and mushroom sauce filling comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken and mushroom sauce filling:

• 202 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 9.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and mushroom sauce filling?

Chicken and Mushroom Sauce filling contain on average 6.8 grams of total fat per serve (202 gram) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and mushroom sauce filling:

• 202 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.3 grams
• 1 kilogram: 33.7 grams