Savory Scones (83677.0) - calories, carbs, nutrition
Savory Scones (83677.0) contain several important nutrients: 1 ounce only contains 521.9 calories, on average. However, more than 39% of savory scones (83677.0) is composed of carbs 51.3 grams. It also contains 29.8 grams of fat, 12.6 grams of protein and 6.4 grams of sugar.
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521.9 | 51.3 g (39%) | 12.6 g (10%) | 29.8 g (51%) | 6.4 g |
Savory Scones (83677.0) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 51.3 g
- Dietary Fiber - 1.8 g
- Sugars - 6.4 g
- Fat - 29.8 g
- Saturated - 18.3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 7.6 g
- Trans - 1 g
- Protein - 12.6 g
- Sodium - 841.2 mg
- Potassium - 157 mg
- Cholesterol - 90.5 mg
- Vitamin A - 24.4 %
- Vitamin C - 2.3 %
- Calcium - 35.8 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savory scones (83677.0)?
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Savory Scones (83677.0) contain around 521.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory scones (83677.0):
- 1 ounce: 521.9 grams
If you are unsure about the size of your savory scones (83677.0), you can estimate that an average savory scones (83677.0) contains about 521.9 calories. About 39% of savory scones (83677.0) calories come from carbs, 10% from protein, and 51% from fat.
How many carbs are in savory scones (83677.0)?
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Here is the carb content of standard serving sizes savory scones (83677.0):
- 1 ounce: 51.3 grams
Savory Scones (83677.0) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 49,5 (net carbs = total carbs - fiber).
How does Savory Scones (83677.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.9/2000 Cal | 1478,1 Cal |
| Fat | 29.8/67 g | 37,2 g |
| Sodium | 841.2/2300 mg | 1458,8 mg |
| Cholesterol | 90.5/300 mg | 209,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.9/2000 Cal | 1478,1 Cal |
| Carbohydrates | 51.3/250 g | 198,7 g |
| Sugar | 6.4/75 g | 68,6 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.9/2000 Cal | 1478,1 Cal |
| Fat | 29.8/67 g | 37,2 g |
| Carbohydrates | 51.3/250 g | 198,7 g |
| Protein | 12.6/75 g | 62,4 g |
How long would it take to burn off 521.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Hiking - 65 minutes
- Boxing - 89 minutes
- Dansing - 39 minutes
- Tennis - 55 minutes
- Volleyball - 40 minutes
- Rowing - 64 minutes
- Climbing - 80 minutes
- Lawn Mowing - 43 minutes
- Sleep - 57 minutes
How many protein are in savory scones (83677.0)?
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Savory Scones (83677.0) is a good source of quality protein, with just 1 ounce containing 12.6 grams.
Look at the list of protein content in different servings of savory scones (83677.0):
- 1 ounce: 12.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savory scones (83677.0)?
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However, despite having all the nutritious qualities of savory scones (83677.0), 1 ounce of savory scones (83677.0) comes with almost 6.4 extra grams of added sugar.
Compare the sugar content of different servings of savory scones (83677.0):
- 1 ounce: 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savory scones (83677.0)?
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Savory Scones (83677.0) contain on average 29.8 grams of total fat per serve (1 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 18.3 grams being saturated fat.
Here is an example of the fat content in popular servings of savory scones (83677.0):
- 1 ounce: 29.8 grams
