Savory Mustard Sauce - calories, carbs, nutrition
Savory Mustard Sauce contain several important nutrients: 1 ounce only contains 53 calories, on average. However, more than 77% of savory mustard sauce is composed of carbs 11 grams. It also contains 1 grams of fat, 1 grams of protein and 4 grams of sugar.
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53 | 11 g (77%) | 1 g (7%) | 1 g (16%) | 4 g |
Savory Mustard Sauce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 8 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savory mustard sauce?
Savory Mustard Sauce contain around 53 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory mustard sauce:
- 1 ounce: 53 grams
If you are unsure about the size of your savory mustard sauce, you can estimate that an average savory mustard sauce contains about 53 calories. About 77% of savory mustard sauce calories come from carbs, 7% from protein, and 16% from fat.
How many carbs are in savory mustard sauce?
Here is the carb content of standard serving sizes savory mustard sauce:
- 1 ounce: 11 grams
Savory Mustard Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Savory Mustard Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 8/2300 mg | 2292 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 53/2000 Cal | 1947 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 53 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Hiking - 36 minutes
- Bodyflex - 84 minutes
- Burpee - 21 minutes
- Tennis - 60 minutes
- Rugby - 32 minutes
- Badminton - 61 minutes
- Snowboarding - 23 minutes
- Croquet - 30 minutes
- Shopping - 39 minutes
How many protein are in savory mustard sauce?
Savory Mustard Sauce is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of savory mustard sauce:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savory mustard sauce?
However, despite having all the nutritious qualities of savory mustard sauce, 1 ounce of savory mustard sauce comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of savory mustard sauce:
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savory mustard sauce?
Savory Mustard Sauce contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of savory mustard sauce:
- 1 ounce: 1 grams
