Sand Vegetable Greek Grilled Piadina - calories, carbs, nutrition

Sand Vegetable Greek Grilled Piadina Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 69 g
• Dietary Fiber - 7 g
• Sugars - 22 g
• Fat - 18 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 650 mg
• Potassium - 470 mg
• Cholesterol - 5 mg
• Vitamin A - 24.8 %
• Vitamin C - 19.8 %
• Calcium - 10.6 %
• Iron - 17.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand vegetable greek grilled piadina?

Sand Vegetable Greek Grilled Piadina contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand vegetable greek grilled piadina:

• 1 Sandwich: 470 grams

If you are unsure about the size of your sand vegetable greek grilled piadina, you can estimate that an average sand vegetable greek grilled piadina contains about 470 calories. About 57% of sand vegetable greek grilled piadina calories come from carbs, 10% from protein, and 33% from fat.

How many carbs are in sand vegetable greek grilled piadina?

Here is the carb content of standard serving sizes sand vegetable greek grilled piadina:

• 1 Sandwich: 69 grams

Sand Vegetable Greek Grilled Piadina also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Sand Vegetable Greek Grilled Piadina fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Diving - 91 minutes
• Bodyflex - 59 minutes
• Skating - 96 minutes
• Tennis - 51 minutes
• Rugby - 57 minutes
• Squash - 67 minutes
• Snowboarding - 38 minutes
• Lawn Mowing - 48 minutes
• Shopping - 56 minutes

How many protein are in sand vegetable greek grilled piadina?

Sand Vegetable Greek Grilled Piadina is a good source of quality protein, with just 1 Sandwich containing 12 grams.

Look at the list of protein content in different servings of sand vegetable greek grilled piadina:

• 1 Sandwich: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand vegetable greek grilled piadina?

However, despite having all the nutritious qualities of sand vegetable greek grilled piadina, 1 Sandwich of sand vegetable greek grilled piadina comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of sand vegetable greek grilled piadina:

• 1 Sandwich: 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand vegetable greek grilled piadina?

Sand Vegetable Greek Grilled Piadina contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand vegetable greek grilled piadina:

• 1 Sandwich: 18 grams