Savory Minestrone Soup - calories, carbs, nutrition
Savory Minestrone Soup contain several important nutrients: 6 ounce only contains 127 calories, on average. However, more than 42% of savory minestrone soup is composed of carbs 14 grams. It also contains 6.1 grams of fat, 6 grams of protein and 3.1 grams of sugar.
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127 | 14 g (42%) | 6 g (18%) | 6.1 g (41%) | 3.1 g |
Savory Minestrone Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 3.1 g
- Fat - 6.1 g
- Saturated - 2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 6 g
- Sodium - 748 mg
- Potassium - 255.9 mg
- Cholesterol - 6 mg
- Vitamin A - 48 %
- Vitamin C - 18.7 %
- Calcium - 9.7 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savory minestrone soup?
Savory Minestrone Soup contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory minestrone soup:
- 6 ounce: 127 grams
- 1 ounce: 21.2 grams
If you are unsure about the size of your savory minestrone soup, you can estimate that an average savory minestrone soup contains about 127 calories. About 42% of savory minestrone soup calories come from carbs, 18% from protein, and 41% from fat.
How many carbs are in savory minestrone soup?
Here is the carb content of standard serving sizes savory minestrone soup:
- 6 ounce: 14 grams
- 1 ounce: 2.3 grams
Savory Minestrone Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Savory Minestrone Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Sodium | 748/2300 mg | 1552 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Walking - 79 minutes
- Pilates - 40 minutes
- Dansing - 22 minutes
- Bowling - 75 minutes
- Volleyball - 65 minutes
- Badminton - 35 minutes
- Climbing - 30 minutes
- Croquet - 89 minutes
- Dog Walking - 68 minutes
How many protein are in savory minestrone soup?
Savory Minestrone Soup is a good source of quality protein, with just 6 ounce containing 6 grams.
Look at the list of protein content in different servings of savory minestrone soup:
- 6 ounce: 6 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savory minestrone soup?
However, despite having all the nutritious qualities of savory minestrone soup, 6 ounce of savory minestrone soup comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of savory minestrone soup:
- 6 ounce: 3.1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savory minestrone soup?
Savory Minestrone Soup contain on average 6.1 grams of total fat per serve (6 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of savory minestrone soup:
- 6 ounce: 6.1 grams
- 1 ounce: 1 grams
