Savory Cornbread Stuffing - calories, carbs, nutrition
Savory Cornbread Stuffing contain several important nutrients: 2.6 ounce only contains 179 calories, on average. However, more than 43% of savory cornbread stuffing is composed of carbs 19.3 grams. It also contains 10.1 grams of fat, 3.1 grams of protein and 1.7 grams of sugar.
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179 | 19.3 g (43%) | 3.1 g (7%) | 10.1 g (50%) | 1.7 g |
Savory Cornbread Stuffing Nutritional Facts
Serving Size: 2.6 ounce
- Carbs - 19.3 g
- Dietary Fiber - 1.2 g
- Sugars - 1.7 g
- Fat - 10.1 g
- Saturated - 2 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 3.1 g
- Sodium - 306 mg
- Potassium - 112.7 mg
- Cholesterol - 9 mg
- Vitamin A - 8.5 %
- Vitamin C - 2.7 %
- Calcium - 5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savory cornbread stuffing?
Savory Cornbread Stuffing contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory cornbread stuffing:
- 2.6 ounce: 179 grams
- 1 ounce: 68.8 grams
If you are unsure about the size of your savory cornbread stuffing, you can estimate that an average savory cornbread stuffing contains about 179 calories. About 43% of savory cornbread stuffing calories come from carbs, 7% from protein, and 50% from fat.
How many carbs are in savory cornbread stuffing?
Here is the carb content of standard serving sizes savory cornbread stuffing:
- 2.6 ounce: 19.3 grams
- 1 ounce: 7.4 grams
Savory Cornbread Stuffing also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).
How does Savory Cornbread Stuffing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 306/2300 mg | 1994 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 179 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Hiking - 96 minutes
- Bodyflex - 78 minutes
- Burpee - 88 minutes
- Bowling - 60 minutes
- Riding - 74 minutes
- Fencing - 37 minutes
- Skiing - 33 minutes
- Infrared Sauna - 19 minutes
- Shopping - 50 minutes
How many protein are in savory cornbread stuffing?
Savory Cornbread Stuffing is a good source of quality protein, with just 2.6 ounce containing 3.1 grams.
Look at the list of protein content in different servings of savory cornbread stuffing:
- 2.6 ounce: 3.1 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savory cornbread stuffing?
However, despite having all the nutritious qualities of savory cornbread stuffing, 2.6 ounce of savory cornbread stuffing comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of savory cornbread stuffing:
- 2.6 ounce: 1.7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savory cornbread stuffing?
Savory Cornbread Stuffing contain on average 10.1 grams of total fat per serve (2.6 ounce) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of savory cornbread stuffing:
- 2.6 ounce: 10.1 grams
- 1 ounce: 3.9 grams
