Minty Thai Chicken Salad - Mindful - calories, carbs, nutrition
Minty Thai Chicken Salad - Mindful contain several important nutrients: 1 Salad only contains 230 calories, on average. However, more than 35% of minty thai chicken salad - mindful is composed of carbs 20 grams. It also contains 9 grams of fat, 17 grams of protein and 11 grams of sugar.
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230 | 20 g (35%) | 17 g (30%) | 9 g (35%) | 11 g |
Minty Thai Chicken Salad - Mindful Nutritional Facts
Serving Size: 1 Salad
- Carbs - 20 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 490 mg
- Potassium - 730 mg
- Cholesterol - 40 mg
- Vitamin A - 106.8 %
- Vitamin C - 60.8 %
- Calcium - 7.5 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minty thai chicken salad - mindful?
Minty Thai Chicken Salad - Mindful contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minty thai chicken salad - mindful:
- 1 Salad: 230 grams
If you are unsure about the size of your minty thai chicken salad - mindful, you can estimate that an average minty thai chicken salad - mindful contains about 230 calories. About 35% of minty thai chicken salad - mindful calories come from carbs, 30% from protein, and 35% from fat.
How many carbs are in minty thai chicken salad - mindful?
Here is the carb content of standard serving sizes minty thai chicken salad - mindful:
- 1 Salad: 20 grams
Minty Thai Chicken Salad - Mindful also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Minty Thai Chicken Salad - Mindful fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 29 minutes
- Pilates - 28 minutes
- Dansing - 63 minutes
- Golf - 75 minutes
- Riding - 46 minutes
- Fencing - 47 minutes
- Climbing - 48 minutes
- Infrared Sauna - 78 minutes
- Shopping - 51 minutes
How many protein are in minty thai chicken salad - mindful?
Minty Thai Chicken Salad - Mindful is a good source of quality protein, with just 1 Salad containing 17 grams.
Look at the list of protein content in different servings of minty thai chicken salad - mindful:
- 1 Salad: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minty thai chicken salad - mindful?
However, despite having all the nutritious qualities of minty thai chicken salad - mindful, 1 Salad of minty thai chicken salad - mindful comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of minty thai chicken salad - mindful:
- 1 Salad: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minty thai chicken salad - mindful?
Minty Thai Chicken Salad - Mindful contain on average 9 grams of total fat per serve (1 Salad) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of minty thai chicken salad - mindful:
- 1 Salad: 9 grams
