Savory Coleslaw with Apples - calories, carbs, nutrition

Savory Coleslaw with Apples Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 8.3 g
• Dietary Fiber - 1.5 g
• Sugars - 6.3 g
• Fat - 8.6 g
• Saturated - 1.3 g
• Polyunsaturated - 4.6 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 362.5 mg
• Potassium - 94 mg
• Cholesterol - 4.1 mg
• Vitamin A - 1.9 %
• Vitamin C - 28 %
• Calcium - 2.2 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in savory coleslaw with apples?

Savory Coleslaw with Apples contain around 110.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory coleslaw with apples:

• 0.5 cup: 110.7 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.7 grams
• 1 milliliter: 0.9 grams
• 1 cup: 221.4 grams
• 1 pint: 442.8 grams
• 1 quart: 885.6 grams
• 1 liter: 935.8 grams
• 1 gallon: 3542.4 grams

If you are unsure about the size of your savory coleslaw with apples, you can estimate that an average savory coleslaw with apples contains about 110.7 calories. About 29% of savory coleslaw with apples calories come from carbs, 2% from protein, and 68% from fat.

How many carbs are in savory coleslaw with apples?

Here is the carb content of standard serving sizes savory coleslaw with apples:

• 0.5 cup: 8.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.6 grams
• 1 pint: 33.2 grams
• 1 quart: 66.4 grams
• 1 liter: 70.2 grams
• 1 gallon: 265.6 grams

Savory Coleslaw with Apples also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).

How does Savory Coleslaw with Apples fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 23 minutes
• Bodyflex - 35 minutes
• Skating - 38 minutes
• Golf - 21 minutes
• Riding - 28 minutes
• Badminton - 91 minutes
• Climbing - 54 minutes
• Gardening - 50 minutes
• Dog Walking - 38 minutes

How many protein are in savory coleslaw with apples?

Savory Coleslaw with Apples is a good source of quality protein, with just 0.5 cup containing 0.7 grams.

Look at the list of protein content in different servings of savory coleslaw with apples:

• 0.5 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.6 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in savory coleslaw with apples?

However, despite having all the nutritious qualities of savory coleslaw with apples, 0.5 cup of savory coleslaw with apples comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of savory coleslaw with apples:

• 0.5 cup: 6.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.6 grams
• 1 pint: 25.2 grams
• 1 quart: 50.4 grams
• 1 liter: 53.3 grams
• 1 gallon: 201.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in savory coleslaw with apples?

Savory Coleslaw with Apples contain on average 8.6 grams of total fat per serve (0.5 cup) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of savory coleslaw with apples:

• 0.5 cup: 8.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.2 grams
• 1 pint: 34.4 grams
• 1 quart: 68.8 grams
• 1 liter: 72.7 grams
• 1 gallon: 275.2 grams