Savory Cheese Soup - calories, carbs, nutrition
Savory Cheese Soup contain several important nutrients: 12 ounce only contains 340 calories, on average. However, more than 12% of savory cheese soup is composed of carbs 10 grams. It also contains 27 grams of fat, 16 grams of protein and 4 grams of sugar.
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340 | 10 g (12%) | 16 g (18%) | 27 g (70%) | 4 g |
Savory Cheese Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 16.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 621 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 0.3 %
- Vitamin C - 3.3 %
- Calcium - 5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savory cheese soup?
Savory Cheese Soup contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory cheese soup:
- 12 ounce: 340 grams
- 1 ounce: 28.3 grams
If you are unsure about the size of your savory cheese soup, you can estimate that an average savory cheese soup contains about 340 calories. About 12% of savory cheese soup calories come from carbs, 18% from protein, and 70% from fat.
How many carbs are in savory cheese soup?
Here is the carb content of standard serving sizes savory cheese soup:
- 12 ounce: 10 grams
- 1 ounce: 0.8 grams
Savory Cheese Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Savory Cheese Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 621/2300 mg | 1679 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 36 minutes
- Bodyflex - 41 minutes
- Dansing - 26 minutes
- Bowling - 46 minutes
- Rugby - 84 minutes
- Badminton - 36 minutes
- Climbing - 36 minutes
- Soccer - 54 minutes
- Dog Walking - 90 minutes
How many protein are in savory cheese soup?
Savory Cheese Soup is a good source of quality protein, with just 12 ounce containing 16 grams.
Look at the list of protein content in different servings of savory cheese soup:
- 12 ounce: 16 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savory cheese soup?
However, despite having all the nutritious qualities of savory cheese soup, 12 ounce of savory cheese soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of savory cheese soup:
- 12 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savory cheese soup?
Savory Cheese Soup contain on average 27 grams of total fat per serve (12 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 16.5 grams being saturated fat.
Here is an example of the fat content in popular servings of savory cheese soup:
- 12 ounce: 27 grams
- 1 ounce: 2.2 grams
