Savory Black-Eyed Peas with Cumin - calories, carbs, nutrition

Savory Black-Eyed Peas with Cumin Nutritional Facts

Serving Size: 4 ounce

• Carbs - 9 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 370 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 2.1 %
• Calcium - 1.9 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in savory black-eyed peas with cumin?

Savory Black-Eyed Peas with Cumin contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory black-eyed peas with cumin:

• 4 ounce: 70 grams
• 1 ounce: 17.5 grams

If you are unsure about the size of your savory black-eyed peas with cumin, you can estimate that an average savory black-eyed peas with cumin contains about 70 calories. About 51% of savory black-eyed peas with cumin calories come from carbs, 17% from protein, and 32% from fat.

How many carbs are in savory black-eyed peas with cumin?

Here is the carb content of standard serving sizes savory black-eyed peas with cumin:

• 4 ounce: 9 grams
• 1 ounce: 2.3 grams

Savory Black-Eyed Peas with Cumin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Savory Black-Eyed Peas with Cumin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 67 minutes
• Yoga - 90 minutes
• Skipping - 37 minutes
• Basketball - 91 minutes
• Rugby - 92 minutes
• Squash - 74 minutes
• Climbing - 35 minutes
• Gardening - 27 minutes
• Dog Walking - 83 minutes

How many protein are in savory black-eyed peas with cumin?

Savory Black-Eyed Peas with Cumin is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of savory black-eyed peas with cumin:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in savory black-eyed peas with cumin?

However, despite having all the nutritious qualities of savory black-eyed peas with cumin, 4 ounce of savory black-eyed peas with cumin comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of savory black-eyed peas with cumin:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in savory black-eyed peas with cumin?

Savory Black-Eyed Peas with Cumin contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of savory black-eyed peas with cumin:

• 4 ounce: 2.5 grams
• 1 ounce: 0.6 grams