Savory Beets - calories, carbs, nutrition
Savory Beets contain several important nutrients: 4.87 ounce only contains 111 calories, on average. However, more than 74% of savory beets is composed of carbs 22 grams. It also contains 3 grams of fat, 1 grams of protein and 19 grams of sugar.
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111 | 22 g (74%) | 1 g (3%) | 3 g (23%) | 19 g |
Savory Beets Nutritional Facts
Serving Size: 4.87 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 19 g
- Fat - 3 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 229 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 0.2 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savory beets?
Savory Beets contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory beets:
- 4.87 ounce: 111 grams
- 1 ounce: 22.8 grams
If you are unsure about the size of your savory beets, you can estimate that an average savory beets contains about 111 calories. About 74% of savory beets calories come from carbs, 3% from protein, and 23% from fat.
How many carbs are in savory beets?
Here is the carb content of standard serving sizes savory beets:
- 4.87 ounce: 22 grams
- 1 ounce: 4.5 grams
Savory Beets also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Savory Beets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 229/2300 mg | 2071 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 88 minutes
- Boxing - 40 minutes
- Skipping - 40 minutes
- Basketball - 24 minutes
- Riding - 58 minutes
- Fencing - 91 minutes
- Snowboarding - 36 minutes
- Croquet - 34 minutes
- Baby Sitting - 41 minutes
How many protein are in savory beets?
Savory Beets is a good source of quality protein, with just 4.87 ounce containing 1 grams.
Look at the list of protein content in different servings of savory beets:
- 4.87 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savory beets?
However, despite having all the nutritious qualities of savory beets, 4.87 ounce of savory beets comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of savory beets:
- 4.87 ounce: 19 grams
- 1 ounce: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savory beets?
Savory Beets contain on average 3 grams of total fat per serve (4.87 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of savory beets:
- 4.87 ounce: 3 grams
- 1 ounce: 0.6 grams
