Savory Beef Barley Vegetable Soup - calories, carbs, nutrition

Savory Beef Barley Vegetable Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 12 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 470 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in savory beef barley vegetable soup?

Savory Beef Barley Vegetable Soup contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savory beef barley vegetable soup:

• 1 cup: 80 grams
• 1 container (2 cups ea.): 160 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 8 fluid ounce: 80 grams
• 1 milliliter: 0.3 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your savory beef barley vegetable soup, you can estimate that an average savory beef barley vegetable soup contains about 80 calories. About 59% of savory beef barley vegetable soup calories come from carbs, 25% from protein, and 17% from fat.

How many carbs are in savory beef barley vegetable soup?

Here is the carb content of standard serving sizes savory beef barley vegetable soup:

• 1 cup: 12 grams
• 1 container (2 cups ea.): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Savory Beef Barley Vegetable Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Savory Beef Barley Vegetable Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 90 minutes
• Bodyflex - 83 minutes
• Skipping - 71 minutes
• Tennis - 37 minutes
• Curling - 75 minutes
• Squash - 72 minutes
• Skiing - 35 minutes
• Lawn Mowing - 75 minutes
• Shopping - 71 minutes

How many protein are in savory beef barley vegetable soup?

Savory Beef Barley Vegetable Soup is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of savory beef barley vegetable soup:

• 1 cup: 5 grams
• 1 container (2 cups ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in savory beef barley vegetable soup?

However, despite having all the nutritious qualities of savory beef barley vegetable soup, 1 cup of savory beef barley vegetable soup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of savory beef barley vegetable soup:

• 1 cup: 3 grams
• 1 container (2 cups ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in savory beef barley vegetable soup?

Savory Beef Barley Vegetable Soup contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of savory beef barley vegetable soup:

• 1 cup: 1.5 grams
• 1 container (2 cups ea.): 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 8 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams