Hint of Salt 5/14/13 - calories, carbs, nutrition

Hint of Salt 5/14/13 Nutritional Facts

Serving Size: 5 crackers (16g)

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 2 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 30 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hint of salt 5/14/13?

Hint of Salt 5/14/13 contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hint of salt 5/14/13:

• 5 crackers (16g): 80 grams
• 1 crackers (16g): 16 grams
• 1 container (135 crackers (16g) ea.): 2160 grams
• 0.6 ounce: 85 grams

If you are unsure about the size of your hint of salt 5/14/13, you can estimate that an average hint of salt 5/14/13 contains about 80 calories. About 50% of hint of salt 5/14/13 calories come from carbs, 5% from protein, and 45% from fat.

How many carbs are in hint of salt 5/14/13?

Here is the carb content of standard serving sizes hint of salt 5/14/13:

• 5 crackers (16g): 10 grams
• 1 crackers (16g): 2 grams
• 1 container (135 crackers (16g) ea.): 270 grams
• 0.6 ounce: 10.6 grams

Hint of Salt 5/14/13 also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Hint of Salt 5/14/13 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 55 minutes
• Pilates - 99 minutes
• Skating - 56 minutes
• Basketball - 69 minutes
• Curling - 67 minutes
• Badminton - 62 minutes
• Cricket - 31 minutes
• Gardening - 15 minutes
• Shopping - 74 minutes

How many protein are in hint of salt 5/14/13?

Hint of Salt 5/14/13 is a good source of quality protein, with just 5 crackers (16g) containing 1 grams.

Look at the list of protein content in different servings of hint of salt 5/14/13:

• 5 crackers (16g): 1 grams
• 1 crackers (16g): 0.2 grams
• 1 container (135 crackers (16g) ea.): 27 grams
• 0.6 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hint of salt 5/14/13?

However, despite having all the nutritious qualities of hint of salt 5/14/13, 5 crackers (16g) of hint of salt 5/14/13 comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of hint of salt 5/14/13:

• 5 crackers (16g): 1 grams
• 1 crackers (16g): 0.2 grams
• 1 container (135 crackers (16g) ea.): 27 grams
• 0.6 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hint of salt 5/14/13?

Hint of Salt 5/14/13 contain on average 4 grams of total fat per serve (5 crackers (16g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of hint of salt 5/14/13:

• 5 crackers (16g): 4 grams
• 1 crackers (16g): 0.8 grams
• 1 container (135 crackers (16g) ea.): 108 grams
• 0.6 ounce: 4.3 grams