Savannah Crab Chowder - calories, carbs, nutrition
Savannah Crab Chowder contain several important nutrients: 8 ounce only contains 254.5 calories, on average. However, more than 26% of savannah crab chowder is composed of carbs 16.2 grams. It also contains 16.3 grams of fat, 10.5 grams of protein and 6.6 grams of sugar.
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254.5 | 16.2 g (26%) | 10.5 g (17%) | 16.3 g (58%) | 6.6 g |
Savannah Crab Chowder Nutritional Facts
Serving Size: 8 ounce
- Carbs - 16.2 g
- Dietary Fiber - 0.9 g
- Sugars - 6.6 g
- Fat - 16.3 g
- Saturated - 7.3 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 4.9 g
- Trans - 0.3 g
- Protein - 10.5 g
- Sodium - 340.5 mg
- Potassium - 368 mg
- Cholesterol - 46.9 mg
- Vitamin A - 17 %
- Vitamin C - 5 %
- Calcium - 20.8 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in savannah crab chowder?
Savannah Crab Chowder contain around 254.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of savannah crab chowder:
- 8 ounce: 254.5 grams
- 1 ounce: 31.8 grams
If you are unsure about the size of your savannah crab chowder, you can estimate that an average savannah crab chowder contains about 254.5 calories. About 26% of savannah crab chowder calories come from carbs, 17% from protein, and 58% from fat.
How many carbs are in savannah crab chowder?
Here is the carb content of standard serving sizes savannah crab chowder:
- 8 ounce: 16.2 grams
- 1 ounce: 2 grams
Savannah Crab Chowder also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).
How does Savannah Crab Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.5/2000 Cal | 1745,5 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Sodium | 340.5/2300 mg | 1959,5 mg |
| Cholesterol | 46.9/300 mg | 253,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.5/2000 Cal | 1745,5 Cal |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.5/2000 Cal | 1745,5 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Protein | 10.5/75 g | 64,5 g |
How long would it take to burn off 254.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 93 minutes
- Walking - 74 minutes
- Bodyflex - 93 minutes
- Burpee - 21 minutes
- Bowling - 32 minutes
- Rugby - 67 minutes
- Fencing - 18 minutes
- Cricket - 76 minutes
- Gardening - 48 minutes
- Dog Walking - 33 minutes
How many protein are in savannah crab chowder?
Savannah Crab Chowder is a good source of quality protein, with just 8 ounce containing 10.5 grams.
Look at the list of protein content in different servings of savannah crab chowder:
- 8 ounce: 10.5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in savannah crab chowder?
However, despite having all the nutritious qualities of savannah crab chowder, 8 ounce of savannah crab chowder comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of savannah crab chowder:
- 8 ounce: 6.6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in savannah crab chowder?
Savannah Crab Chowder contain on average 16.3 grams of total fat per serve (8 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of savannah crab chowder:
- 8 ounce: 16.3 grams
- 1 ounce: 2 grams
