Sauteed Zucchini & Yellow Squash - calories, carbs, nutrition

Sauteed Zucchini & Yellow Squash Nutritional Facts

Serving Size: 0.5 c

• Carbs - 4.1 g
• Dietary Fiber - 1.3 g
• Sugars - 2.5 g
• Fat - 4.9 g
• Saturated - 0.6 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 2.1 g
• Trans - 0.1 g
• Protein - 1.3 g
• Sodium - 61 mg
• Potassium - 263.4 mg
• Cholesterol - 0 mg
• Vitamin A - 25.9 %
• Vitamin C - 24.3 %
• Calcium - 0 %
• Iron - 137.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed zucchini & yellow squash?

Sauteed Zucchini & Yellow Squash contain around 63 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed zucchini & yellow squash:

• 0.5 c: 63 grams
• 1 c: 126 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.9 grams
• 1 fluid ounce: 15.8 grams
• 1 milliliter: 0.5 grams
• 1 cup: 126 grams
• 1 pint: 252 grams
• 1 quart: 504 grams
• 1 liter: 532.6 grams
• 1 gallon: 2016 grams

If you are unsure about the size of your sauteed zucchini & yellow squash, you can estimate that an average sauteed zucchini & yellow squash contains about 63 calories. About 25% of sauteed zucchini & yellow squash calories come from carbs, 8% from protein, and 67% from fat.

How many carbs are in sauteed zucchini & yellow squash?

Here is the carb content of standard serving sizes sauteed zucchini & yellow squash:

• 0.5 c: 4.1 grams
• 1 c: 8.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.2 grams
• 1 pint: 16.4 grams
• 1 quart: 32.8 grams
• 1 liter: 34.7 grams
• 1 gallon: 131.2 grams

Sauteed Zucchini & Yellow Squash also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).

How does Sauteed Zucchini & Yellow Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 63 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Hiking - 43 minutes
• Bodyflex - 51 minutes
• Skating - 30 minutes
• Tennis - 96 minutes
• Curling - 46 minutes
• Badminton - 44 minutes
• Climbing - 34 minutes
• Soccer - 94 minutes
• Shopping - 79 minutes

How many protein are in sauteed zucchini & yellow squash?

Sauteed Zucchini & Yellow Squash is a good source of quality protein, with just 0.5 c containing 1.3 grams.

Look at the list of protein content in different servings of sauteed zucchini & yellow squash:

• 0.5 c: 1.3 grams
• 1 c: 2.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.3 grams
• 1 quart: 10.5 grams
• 1 liter: 11.1 grams
• 1 gallon: 42.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed zucchini & yellow squash?

However, despite having all the nutritious qualities of sauteed zucchini & yellow squash, 0.5 c of sauteed zucchini & yellow squash comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of sauteed zucchini & yellow squash:

• 0.5 c: 2.5 grams
• 1 c: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.2 grams
• 1 gallon: 80.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed zucchini & yellow squash?

Sauteed Zucchini & Yellow Squash contain on average 4.9 grams of total fat per serve (0.5 c) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed zucchini & yellow squash:

• 0.5 c: 4.9 grams
• 1 c: 9.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.9 grams
• 1 pint: 19.8 grams
• 1 quart: 39.5 grams
• 1 liter: 41.8 grams
• 1 gallon: 158.2 grams