Sauteed Tilapia with Lemon-Peppercorn Sauce - calories, carbs, nutrition

Sauteed Tilapia with Lemon-Peppercorn Sauce Nutritional Facts

Serving Size: 6 ounce

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 600 mg
• Potassium - --
• Cholesterol - 16 mg
• Vitamin A - 0.1 %
• Vitamin C - 41.7 %
• Calcium - 0.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed tilapia with lemon-peppercorn sauce?

Sauteed Tilapia with Lemon-Peppercorn Sauce contain around 249 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed tilapia with lemon-peppercorn sauce:

• 6 ounce: 249 grams
• 1 ounce: 41.5 grams

If you are unsure about the size of your sauteed tilapia with lemon-peppercorn sauce, you can estimate that an average sauteed tilapia with lemon-peppercorn sauce contains about 249 calories. About 24% of sauteed tilapia with lemon-peppercorn sauce calories come from carbs, 38% from protein, and 39% from fat.

How many carbs are in sauteed tilapia with lemon-peppercorn sauce?

Here is the carb content of standard serving sizes sauteed tilapia with lemon-peppercorn sauce:

• 6 ounce: 15 grams
• 1 ounce: 2.5 grams

Sauteed Tilapia with Lemon-Peppercorn Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Sauteed Tilapia with Lemon-Peppercorn Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 249 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Diving - 97 minutes
• Yoga - 67 minutes
• Skipping - 44 minutes
• Tennis - 30 minutes
• Riding - 99 minutes
• Badminton - 47 minutes
• Skiing - 78 minutes
• Croquet - 36 minutes
• Sleep - 21 minutes

How many protein are in sauteed tilapia with lemon-peppercorn sauce?

Sauteed Tilapia with Lemon-Peppercorn Sauce is a good source of quality protein, with just 6 ounce containing 24 grams.

Look at the list of protein content in different servings of sauteed tilapia with lemon-peppercorn sauce:

• 6 ounce: 24 grams
• 1 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed tilapia with lemon-peppercorn sauce?

However, despite having all the nutritious qualities of sauteed tilapia with lemon-peppercorn sauce, 6 ounce of sauteed tilapia with lemon-peppercorn sauce comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sauteed tilapia with lemon-peppercorn sauce:

• 6 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed tilapia with lemon-peppercorn sauce?

Sauteed Tilapia with Lemon-Peppercorn Sauce contain on average 11 grams of total fat per serve (6 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed tilapia with lemon-peppercorn sauce:

• 6 ounce: 11 grams
• 1 ounce: 1.8 grams