Baked Brisket of Beef with Roasted Vegetable Cous Cous and Butternut Squash with Baby Spinach - calories, carbs, nutrition
Baked Brisket of Beef with Roasted Vegetable Cous Cous and Butternut Squash with Baby Spinach contain several important nutrients: 7.81 ounce only contains 233 calories, on average. However, more than 42% of baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach is composed of carbs 25 grams. It also contains 5.5 grams of fat, 22 grams of protein and 3 grams of sugar.
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233 | 25 g (42%) | 22 g (37%) | 5.5 g (21%) | 3 g |
Baked Brisket of Beef with Roasted Vegetable Cous Cous and Butternut Squash with Baby Spinach Nutritional Facts
Serving Size: 7.81 ounce
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 5.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 222 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach?
Baked Brisket of Beef with Roasted Vegetable Cous Cous and Butternut Squash with Baby Spinach contain around 233 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach:
- 7.81 ounce: 233 grams
- 1 ounce: 29.8 grams
If you are unsure about the size of your baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach, you can estimate that an average baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach contains about 233 calories. About 42% of baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach calories come from carbs, 37% from protein, and 21% from fat.
How many carbs are in baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach?
Here is the carb content of standard serving sizes baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach:
- 7.81 ounce: 25 grams
- 1 ounce: 3.2 grams
Baked Brisket of Beef with Roasted Vegetable Cous Cous and Butternut Squash with Baby Spinach also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Baked Brisket of Beef with Roasted Vegetable Cous Cous and Butternut Squash with Baby Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 222/2300 mg | 2078 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 233 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Walking - 92 minutes
- Pilates - 91 minutes
- Dansing - 74 minutes
- Bowling - 87 minutes
- Rugby - 34 minutes
- Squash - 27 minutes
- Snowboarding - 71 minutes
- Gardening - 77 minutes
- Shopping - 65 minutes
How many protein are in baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach?
Baked Brisket of Beef with Roasted Vegetable Cous Cous and Butternut Squash with Baby Spinach is a good source of quality protein, with just 7.81 ounce containing 22 grams.
Look at the list of protein content in different servings of baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach:
- 7.81 ounce: 22 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach?
However, despite having all the nutritious qualities of baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach, 7.81 ounce of baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach:
- 7.81 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach?
Baked Brisket of Beef with Roasted Vegetable Cous Cous and Butternut Squash with Baby Spinach contain on average 5.5 grams of total fat per serve (7.81 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked brisket of beef with roasted vegetable cous cous and butternut squash with baby spinach:
- 7.81 ounce: 5.5 grams
- 1 ounce: 0.7 grams
