Sauteed Swiss Chard - calories, carbs, nutrition
Sauteed Swiss Chard contain several important nutrients: 1 serving only contains 111 calories, on average. However, more than 20% of sauteed swiss chard is composed of carbs 5.9 grams. It also contains 9.6 grams of fat, 2.2 grams of protein and 2 grams of sugar.
mainadmin 
111 | 5.9 g (20%) | 2.2 g (7%) | 9.6 g (73%) | 2 g |
Sauteed Swiss Chard Nutritional Facts
Serving Size: 1 serving
- Carbs - 5.9 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 9.6 g
- Saturated - 1.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 242 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 139.6 %
- Vitamin C - 59 %
- Calcium - 6.2 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed swiss chard?
Sauteed Swiss Chard contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed swiss chard:
- 1 serving: 111 grams
If you are unsure about the size of your sauteed swiss chard, you can estimate that an average sauteed swiss chard contains about 111 calories. About 20% of sauteed swiss chard calories come from carbs, 7% from protein, and 73% from fat.
How many carbs are in sauteed swiss chard?
Here is the carb content of standard serving sizes sauteed swiss chard:
- 1 serving: 5.9 grams
Sauteed Swiss Chard also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).
How does Sauteed Swiss Chard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 242/2300 mg | 2058 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 5.9/250 g | 244,1 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 75 minutes
- Yoga - 33 minutes
- Skating - 56 minutes
- Basketball - 58 minutes
- Volleyball - 74 minutes
- Squash - 66 minutes
- Skiing - 18 minutes
- Soccer - 41 minutes
- Shopping - 30 minutes
How many protein are in sauteed swiss chard?
Sauteed Swiss Chard is a good source of quality protein, with just 1 serving containing 2.2 grams.
Look at the list of protein content in different servings of sauteed swiss chard:
- 1 serving: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed swiss chard?
However, despite having all the nutritious qualities of sauteed swiss chard, 1 serving of sauteed swiss chard comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sauteed swiss chard:
- 1 serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed swiss chard?
Sauteed Swiss Chard contain on average 9.6 grams of total fat per serve (1 serving) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed swiss chard:
- 1 serving: 9.6 grams
