Ginger Ale - calories, carbs, nutrition

Ginger Ale Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 23 g
• Dietary Fiber - 0 g
• Sugars - 23 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 25 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ginger ale?

Ginger Ale contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger ale:

• 8 fluid ounce: 90 grams
• 1 container (64 fl ozs ea.): 720 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 cup: 90 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your ginger ale, you can estimate that an average ginger ale contains about 90 calories. About 100% of ginger ale calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in ginger ale?

Here is the carb content of standard serving sizes ginger ale:

• 8 fluid ounce: 23 grams
• 1 container (64 fl ozs ea.): 184 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Ginger Ale also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Ginger Ale fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 64 minutes
• Yoga - 25 minutes
• Skipping - 50 minutes
• Basketball - 73 minutes
• Volleyball - 79 minutes
• Badminton - 28 minutes
• Climbing - 75 minutes
• Lawn Mowing - 66 minutes
• Shopping - 62 minutes

How many protein are in ginger ale?

Ginger Ale is a good source of quality protein, with just 8 fluid ounce containing 0 grams.

Look at the list of protein content in different servings of ginger ale:

• 8 fluid ounce: 0 grams
• 1 container (64 fl ozs ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ginger ale?

However, despite having all the nutritious qualities of ginger ale, 8 fluid ounce of ginger ale comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of ginger ale:

• 8 fluid ounce: 23 grams
• 1 container (64 fl ozs ea.): 184 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ginger ale?

Ginger Ale contain on average 0 grams of total fat per serve (8 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ginger ale:

• 8 fluid ounce: 0 grams
• 1 container (64 fl ozs ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams