Sauteed Shiitake and Oyster Mushrooms - calories, carbs, nutrition
Sauteed Shiitake and Oyster Mushrooms contain several important nutrients: 1 serving only contains 106 calories, on average. However, more than 39% of sauteed shiitake and oyster mushrooms is composed of carbs 11.6 grams. It also contains 6 grams of fat, 5 grams of protein and 3.1 grams of sugar.
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106 | 11.6 g (39%) | 5 g (17%) | 6 g (45%) | 3.1 g |
Sauteed Shiitake and Oyster Mushrooms Nutritional Facts
Serving Size: 1 serving
- Carbs - 11.6 g
- Dietary Fiber - 4 g
- Sugars - 3.1 g
- Fat - 6 g
- Saturated - 0.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 161 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed shiitake and oyster mushrooms?
Sauteed Shiitake and Oyster Mushrooms contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed shiitake and oyster mushrooms:
- 1 serving: 106 grams
If you are unsure about the size of your sauteed shiitake and oyster mushrooms, you can estimate that an average sauteed shiitake and oyster mushrooms contains about 106 calories. About 39% of sauteed shiitake and oyster mushrooms calories come from carbs, 17% from protein, and 45% from fat.
How many carbs are in sauteed shiitake and oyster mushrooms?
Here is the carb content of standard serving sizes sauteed shiitake and oyster mushrooms:
- 1 serving: 11.6 grams
Sauteed Shiitake and Oyster Mushrooms also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).
How does Sauteed Shiitake and Oyster Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 161/2300 mg | 2139 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 106 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Walking - 65 minutes
- Pilates - 46 minutes
- Burpee - 52 minutes
- Bowling - 94 minutes
- Volleyball - 21 minutes
- Squash - 21 minutes
- Climbing - 83 minutes
- Lawn Mowing - 80 minutes
- Baby Sitting - 79 minutes
How many protein are in sauteed shiitake and oyster mushrooms?
Sauteed Shiitake and Oyster Mushrooms is a good source of quality protein, with just 1 serving containing 5 grams.
Look at the list of protein content in different servings of sauteed shiitake and oyster mushrooms:
- 1 serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed shiitake and oyster mushrooms?
However, despite having all the nutritious qualities of sauteed shiitake and oyster mushrooms, 1 serving of sauteed shiitake and oyster mushrooms comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of sauteed shiitake and oyster mushrooms:
- 1 serving: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed shiitake and oyster mushrooms?
Sauteed Shiitake and Oyster Mushrooms contain on average 6 grams of total fat per serve (1 serving) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed shiitake and oyster mushrooms:
- 1 serving: 6 grams
