Sauteed Red and Green Peppers (52959.10) - calories, carbs, nutrition
Sauteed Red and Green Peppers (52959.10) contain several important nutrients: 60 milliliter only contains 26.7 calories, on average. However, more than 50% of sauteed red and green peppers (52959.10) is composed of carbs 3.5 grams. It also contains 1.3 grams of fat, 0.6 grams of protein and 2.2 grams of sugar.
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26.7 | 3.5 g (50%) | 0.6 g (9%) | 1.3 g (42%) | 2.2 g |
Sauteed Red and Green Peppers (52959.10) Nutritional Facts
Serving Size: 60 milliliter
- Carbs - 3.5 g
- Dietary Fiber - 1.3 g
- Sugars - 2.2 g
- Fat - 1.3 g
- Saturated - 0.1 g
- Polyunsaturated - --
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 2.3 mg
- Potassium - 128.3 mg
- Cholesterol - 0 mg
- Vitamin A - 23.3 %
- Vitamin C - 115.3 %
- Calcium - 0.6 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed red and green peppers (52959.10)?
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Sauteed Red and Green Peppers (52959.10) contain around 26.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed red and green peppers (52959.10):
- 60 milliliter: 26.7 grams
- 1 teaspoon: 2.2 grams
- 1 tablespoon: 6.6 grams
- 1 fluid ounce: 13.2 grams
- 1 milliliter: 0.4 grams
- 1 cup: 105.4 grams
- 1 pint: 210.8 grams
- 1 quart: 421.6 grams
- 1 liter: 445.4 grams
- 1 gallon: 1686.2 grams
If you are unsure about the size of your sauteed red and green peppers (52959.10), you can estimate that an average sauteed red and green peppers (52959.10) contains about 26.7 calories. About 50% of sauteed red and green peppers (52959.10) calories come from carbs, 9% from protein, and 42% from fat.
How many carbs are in sauteed red and green peppers (52959.10)?
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Here is the carb content of standard serving sizes sauteed red and green peppers (52959.10):
- 60 milliliter: 3.5 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.7 grams
- 1 milliliter: 0.1 grams
- 1 cup: 14 grams
- 1 pint: 28 grams
- 1 quart: 55.9 grams
- 1 liter: 59.1 grams
- 1 gallon: 223.8 grams
Sauteed Red and Green Peppers (52959.10) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Sauteed Red and Green Peppers (52959.10) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26.7/2000 Cal | 1973,3 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Sodium | 2.3/2300 mg | 2297,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26.7/2000 Cal | 1973,3 Cal |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26.7/2000 Cal | 1973,3 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 26.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Swimming - 50 minutes
- Boxing - 20 minutes
- Skipping - 84 minutes
- Tennis - 28 minutes
- Volleyball - 92 minutes
- Squash - 54 minutes
- Climbing - 65 minutes
- Lawn Mowing - 40 minutes
- Dog Walking - 40 minutes
How many protein are in sauteed red and green peppers (52959.10)?
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Sauteed Red and Green Peppers (52959.10) is a good source of quality protein, with just 60 milliliter containing 0.6 grams.
Look at the list of protein content in different servings of sauteed red and green peppers (52959.10):
- 60 milliliter: 0.6 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.4 grams
- 1 pint: 4.8 grams
- 1 quart: 9.7 grams
- 1 liter: 10.2 grams
- 1 gallon: 38.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed red and green peppers (52959.10)?
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However, despite having all the nutritious qualities of sauteed red and green peppers (52959.10), 60 milliliter of sauteed red and green peppers (52959.10) comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of sauteed red and green peppers (52959.10):
- 60 milliliter: 2.2 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 8.7 grams
- 1 pint: 17.3 grams
- 1 quart: 34.6 grams
- 1 liter: 36.6 grams
- 1 gallon: 138.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed red and green peppers (52959.10)?
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Sauteed Red and Green Peppers (52959.10) contain on average 1.3 grams of total fat per serve (60 milliliter) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed red and green peppers (52959.10):
- 60 milliliter: 1.3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 5 grams
- 1 pint: 10 grams
- 1 quart: 19.9 grams
- 1 liter: 21 grams
- 1 gallon: 79.6 grams
