Pumpkin Sausage Soup - calories, carbs, nutrition
Pumpkin Sausage Soup contain several important nutrients: 11.8 ounce only contains 458 calories, on average. However, more than 17% of pumpkin sausage soup is composed of carbs 20 grams. It also contains 37.5 grams of fat, 10 grams of protein and 9 grams of sugar.
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458 | 20 g (17%) | 10 g (9%) | 37.5 g (74%) | 9 g |
Pumpkin Sausage Soup Nutritional Facts
Serving Size: 11.8 ounce
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 37.5 g
- Saturated - 18.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 515 mg
- Potassium - --
- Cholesterol - 112 mg
- Vitamin A - 0 %
- Vitamin C - 11.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin sausage soup?
Pumpkin Sausage Soup contain around 458 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin sausage soup:
- 11.8 ounce: 458 grams
- 1 ounce: 38.8 grams
If you are unsure about the size of your pumpkin sausage soup, you can estimate that an average pumpkin sausage soup contains about 458 calories. About 17% of pumpkin sausage soup calories come from carbs, 9% from protein, and 74% from fat.
How many carbs are in pumpkin sausage soup?
Here is the carb content of standard serving sizes pumpkin sausage soup:
- 11.8 ounce: 20 grams
- 1 ounce: 1.7 grams
Pumpkin Sausage Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Pumpkin Sausage Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Fat | 37.5/67 g | 29,5 g |
| Sodium | 515/2300 mg | 1785 mg |
| Cholesterol | 112/300 mg | 188 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458/2000 Cal | 1542 Cal |
| Fat | 37.5/67 g | 29,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 458 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Walking - 63 minutes
- Pilates - 26 minutes
- Dansing - 56 minutes
- Bowling - 75 minutes
- Volleyball - 61 minutes
- Rowing - 68 minutes
- Climbing - 25 minutes
- Croquet - 30 minutes
- Sleep - 42 minutes
How many protein are in pumpkin sausage soup?
Pumpkin Sausage Soup is a good source of quality protein, with just 11.8 ounce containing 10 grams.
Look at the list of protein content in different servings of pumpkin sausage soup:
- 11.8 ounce: 10 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin sausage soup?
However, despite having all the nutritious qualities of pumpkin sausage soup, 11.8 ounce of pumpkin sausage soup comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin sausage soup:
- 11.8 ounce: 9 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin sausage soup?
Pumpkin Sausage Soup contain on average 37.5 grams of total fat per serve (11.8 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin sausage soup:
- 11.8 ounce: 37.5 grams
- 1 ounce: 3.2 grams
