Sauteed Mushrooms w/ Garlic - calories, carbs, nutrition

Sauteed Mushrooms w/ Garlic contain several important nutrients: 3 ounce only contains 120 calories, on average. However, more than 13% of sauteed mushrooms w/ garlic is composed of carbs 4 grams. It also contains 11 grams of fat, 2 grams of protein and 2 grams of sugar.

Sauteed Mushrooms w/ Garlic - calories, carbs, nutrition
Sauteed Mushrooms w/ Garlic nutrition facts

120
Cals

4 g (13%)
Net Carbs

2 g (7%)
Protein

11 g (80%)
Fats

2 g
Sugars

Sauteed Mushrooms w/ Garlic Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 4 g
  • Dietary Fiber - 2 g
  • Sugars - 2 g
  • Fat - 11 g
  • Saturated - 5 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 530 mg
  • Potassium - 260 mg
  • Cholesterol - 20 mg
  • Vitamin A - 5.1 %
  • Vitamin C - 6.6 %
  • Calcium - 1.2 %
  • Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed mushrooms w/ garlic?

How many calories are in sauteed mushrooms w/ garlic - calories, carbs, nutrition

Sauteed Mushrooms w/ Garlic contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed mushrooms w/ garlic:

  • 3 ounce: 120 grams
  • 1 ounce: 40 grams

If you are unsure about the size of your sauteed mushrooms w/ garlic, you can estimate that an average sauteed mushrooms w/ garlic contains about 120 calories. About 13% of sauteed mushrooms w/ garlic calories come from carbs, 7% from protein, and 80% from fat.

How many carbs are in sauteed mushrooms w/ garlic?

How many carbs are in sauteed mushrooms w/ garlic - calories, carbs, nutrition

Here is the carb content of standard serving sizes sauteed mushrooms w/ garlic:

  • 3 ounce: 4 grams
  • 1 ounce: 1.3 grams

Sauteed Mushrooms w/ Garlic also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Sauteed Mushrooms w/ Garlic fit into your Daily Goals?

How does Sauteed Mushrooms w/ Garlic fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat11/67 g56 g
Sodium530/2300 mg1770 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Carbohydrates4/250 g246 g
Sugar2/75 g73 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat11/67 g56 g
Carbohydrates4/250 g246 g
Protein2/75 g73 g

How long would it take to burn off 120 calories?

How long would it take to burn off 120 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Swimming - 52 minutes
  • Pilates - 72 minutes
  • Skating - 15 minutes
  • Tennis - 18 minutes
  • Curling - 75 minutes
  • Fencing - 24 minutes
  • Snowboarding - 87 minutes
  • Lawn Mowing - 49 minutes
  • Sleep - 35 minutes

How many protein are in sauteed mushrooms w/ garlic?

How many protein are in sauteed mushrooms w/ garlic - calories, carbs, nutrition

Sauteed Mushrooms w/ Garlic is a good source of quality protein, with just 3 ounce containing 2 grams.

Look at the list of protein content in different servings of sauteed mushrooms w/ garlic:

  • 3 ounce: 2 grams
  • 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed mushrooms w/ garlic?

How many sugar are in sauteed mushrooms w/ garlic - calories, carbs, nutrition

However, despite having all the nutritious qualities of sauteed mushrooms w/ garlic, 3 ounce of sauteed mushrooms w/ garlic comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sauteed mushrooms w/ garlic:

  • 3 ounce: 2 grams
  • 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed mushrooms w/ garlic?

How much fat is in sauteed mushrooms w/ garlic - calories, carbs, nutrition

Sauteed Mushrooms w/ Garlic contain on average 11 grams of total fat per serve (3 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed mushrooms w/ garlic:

  • 3 ounce: 11 grams
  • 1 ounce: 3.7 grams