BBQ Ham and Pineapple Wheat Pizza - calories, carbs, nutrition
BBQ Ham and Pineapple Wheat Pizza contain several important nutrients: 1 Slice only contains 260.3 calories, on average. However, more than 61% of bbq ham and pineapple wheat pizza is composed of carbs 36.8 grams. It also contains 4.8 grams of fat, 13.2 grams of protein and 6.4 grams of sugar.
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260.3 | 36.8 g (61%) | 13.2 g (22%) | 4.8 g (18%) | 6.4 g |
BBQ Ham and Pineapple Wheat Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 36.8 g
- Dietary Fiber - 2.5 g
- Sugars - 6.4 g
- Fat - 4.8 g
- Saturated - 2.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13.2 g
- Sodium - 711 mg
- Potassium - --
- Cholesterol - 20.6 mg
- Vitamin A - 2.2 %
- Vitamin C - 1 %
- Calcium - 12.5 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq ham and pineapple wheat pizza?
BBQ Ham and Pineapple Wheat Pizza contain around 260.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq ham and pineapple wheat pizza:
- 1 Slice: 260.3 grams
If you are unsure about the size of your bbq ham and pineapple wheat pizza, you can estimate that an average bbq ham and pineapple wheat pizza contains about 260.3 calories. About 61% of bbq ham and pineapple wheat pizza calories come from carbs, 22% from protein, and 18% from fat.
How many carbs are in bbq ham and pineapple wheat pizza?
Here is the carb content of standard serving sizes bbq ham and pineapple wheat pizza:
- 1 Slice: 36.8 grams
BBQ Ham and Pineapple Wheat Pizza also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 34,3 (net carbs = total carbs - fiber).
How does BBQ Ham and Pineapple Wheat Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.3/2000 Cal | 1739,7 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 711/2300 mg | 1589 mg |
| Cholesterol | 20.6/300 mg | 279,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.3/2000 Cal | 1739,7 Cal |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Sugar | 6.4/75 g | 68,6 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.3/2000 Cal | 1739,7 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 36.8/250 g | 213,2 g |
| Protein | 13.2/75 g | 61,8 g |
How long would it take to burn off 260.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 97 minutes
- Pilates - 87 minutes
- Skating - 39 minutes
- Basketball - 96 minutes
- Curling - 53 minutes
- Squash - 71 minutes
- Climbing - 89 minutes
- Infrared Sauna - 52 minutes
- Sleep - 88 minutes
How many protein are in bbq ham and pineapple wheat pizza?
BBQ Ham and Pineapple Wheat Pizza is a good source of quality protein, with just 1 Slice containing 13.2 grams.
Look at the list of protein content in different servings of bbq ham and pineapple wheat pizza:
- 1 Slice: 13.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq ham and pineapple wheat pizza?
However, despite having all the nutritious qualities of bbq ham and pineapple wheat pizza, 1 Slice of bbq ham and pineapple wheat pizza comes with almost 6.4 extra grams of added sugar.
Compare the sugar content of different servings of bbq ham and pineapple wheat pizza:
- 1 Slice: 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq ham and pineapple wheat pizza?
BBQ Ham and Pineapple Wheat Pizza contain on average 4.8 grams of total fat per serve (1 Slice) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq ham and pineapple wheat pizza:
- 1 Slice: 4.8 grams
