Sauteed Kale with Tomatoes and Farfalle - calories, carbs, nutrition
Sauteed Kale with Tomatoes and Farfalle contain several important nutrients: 8.75 ounce only contains 268 calories, on average. However, more than 71% of sauteed kale with tomatoes and farfalle is composed of carbs 45 grams. It also contains 4 grams of fat, 9 grams of protein and 4 grams of sugar.
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268 | 45 g (71%) | 9 g (14%) | 4 g (14%) | 4 g |
Sauteed Kale with Tomatoes and Farfalle Nutritional Facts
Serving Size: 8.75 ounce
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 218 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 2.8 %
- Vitamin C - 156.7 %
- Calcium - 0.8 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed kale with tomatoes and farfalle?
Sauteed Kale with Tomatoes and Farfalle contain around 268 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed kale with tomatoes and farfalle:
- 8.75 ounce: 268 grams
- 1 ounce: 30.6 grams
If you are unsure about the size of your sauteed kale with tomatoes and farfalle, you can estimate that an average sauteed kale with tomatoes and farfalle contains about 268 calories. About 71% of sauteed kale with tomatoes and farfalle calories come from carbs, 14% from protein, and 14% from fat.
How many carbs are in sauteed kale with tomatoes and farfalle?
Here is the carb content of standard serving sizes sauteed kale with tomatoes and farfalle:
- 8.75 ounce: 45 grams
- 1 ounce: 5.1 grams
Sauteed Kale with Tomatoes and Farfalle also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Sauteed Kale with Tomatoes and Farfalle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 218/2300 mg | 2082 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268/2000 Cal | 1732 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 268 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Swimming - 38 minutes
- Pilates - 81 minutes
- Skipping - 92 minutes
- Golf - 83 minutes
- Curling - 65 minutes
- Rowing - 36 minutes
- Snowboarding - 48 minutes
- Lawn Mowing - 39 minutes
- Shopping - 82 minutes
How many protein are in sauteed kale with tomatoes and farfalle?
Sauteed Kale with Tomatoes and Farfalle is a good source of quality protein, with just 8.75 ounce containing 9 grams.
Look at the list of protein content in different servings of sauteed kale with tomatoes and farfalle:
- 8.75 ounce: 9 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed kale with tomatoes and farfalle?
However, despite having all the nutritious qualities of sauteed kale with tomatoes and farfalle, 8.75 ounce of sauteed kale with tomatoes and farfalle comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sauteed kale with tomatoes and farfalle:
- 8.75 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed kale with tomatoes and farfalle?
Sauteed Kale with Tomatoes and Farfalle contain on average 4 grams of total fat per serve (8.75 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed kale with tomatoes and farfalle:
- 8.75 ounce: 4 grams
- 1 ounce: 0.5 grams
