Romaine Salad with Orange, Feta and Beans - calories, carbs, nutrition

Romaine Salad with Orange, Feta and Beans Nutritional Facts

Serving Size: 6.9 ounce

• Carbs - 16 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 4 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 386 mg
• Potassium - --
• Cholesterol - 17 mg
• Vitamin A - 129 %
• Vitamin C - 55 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in romaine salad with orange, feta and beans?

Romaine Salad with Orange, Feta and Beans contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of romaine salad with orange, feta and beans:

• 6.9 ounce: 130 grams
• 1 ounce: 18.8 grams

If you are unsure about the size of your romaine salad with orange, feta and beans, you can estimate that an average romaine salad with orange, feta and beans contains about 130 calories. About 50% of romaine salad with orange, feta and beans calories come from carbs, 22% from protein, and 28% from fat.

How many carbs are in romaine salad with orange, feta and beans?

Here is the carb content of standard serving sizes romaine salad with orange, feta and beans:

• 6.9 ounce: 16 grams
• 1 ounce: 2.3 grams

Romaine Salad with Orange, Feta and Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Romaine Salad with Orange, Feta and Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 62 minutes
• Boxing - 82 minutes
• Burpee - 20 minutes
• Tennis - 75 minutes
• Volleyball - 84 minutes
• Squash - 67 minutes
• Cricket - 66 minutes
• Soccer - 35 minutes
• Dog Walking - 88 minutes

How many protein are in romaine salad with orange, feta and beans?

Romaine Salad with Orange, Feta and Beans is a good source of quality protein, with just 6.9 ounce containing 7 grams.

Look at the list of protein content in different servings of romaine salad with orange, feta and beans:

• 6.9 ounce: 7 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in romaine salad with orange, feta and beans?

However, despite having all the nutritious qualities of romaine salad with orange, feta and beans, 6.9 ounce of romaine salad with orange, feta and beans comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of romaine salad with orange, feta and beans:

• 6.9 ounce: 5 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in romaine salad with orange, feta and beans?

Romaine Salad with Orange, Feta and Beans contain on average 4 grams of total fat per serve (6.9 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of romaine salad with orange, feta and beans:

• 6.9 ounce: 4 grams
• 1 ounce: 0.6 grams