Sauteed Fresh Green Beans (25735.1) - calories, carbs, nutrition

Sauteed Fresh Green Beans (25735.1) Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 8.7 g
• Dietary Fiber - 3.2 g
• Sugars - 2 g
• Fat - 1.4 g
• Saturated - 0.2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 67.3 mg
• Potassium - 162.3 mg
• Cholesterol - 0 mg
• Vitamin A - 13.2 %
• Vitamin C - 16.4 %
• Calcium - 4.5 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed fresh green beans (25735.1)?

Sauteed Fresh Green Beans (25735.1) contain around 48.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed fresh green beans (25735.1):

• 0.75 cup: 48.7 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64.9 grams
• 1 pint: 129.8 grams
• 1 quart: 259.5 grams
• 1 liter: 274.2 grams
• 1 gallon: 1038 grams

If you are unsure about the size of your sauteed fresh green beans (25735.1), you can estimate that an average sauteed fresh green beans (25735.1) contains about 48.7 calories. About 63% of sauteed fresh green beans (25735.1) calories come from carbs, 14% from protein, and 23% from fat.

How many carbs are in sauteed fresh green beans (25735.1)?

Here is the carb content of standard serving sizes sauteed fresh green beans (25735.1):

• 0.75 cup: 8.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 11.6 grams
• 1 pint: 23.3 grams
• 1 quart: 46.6 grams
• 1 liter: 49.2 grams
• 1 gallon: 186.3 grams

Sauteed Fresh Green Beans (25735.1) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).

How does Sauteed Fresh Green Beans (25735.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 48.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 17 minutes
• Diving - 88 minutes
• Yoga - 50 minutes
• Burpee - 39 minutes
• Golf - 27 minutes
• Curling - 59 minutes
• Badminton - 53 minutes
• Climbing - 67 minutes
• Gardening - 81 minutes
• Sleep - 99 minutes

How many protein are in sauteed fresh green beans (25735.1)?

Sauteed Fresh Green Beans (25735.1) is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of sauteed fresh green beans (25735.1):

• 0.75 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.3 grams
• 1 quart: 10.6 grams
• 1 liter: 11.2 grams
• 1 gallon: 42.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed fresh green beans (25735.1)?

However, despite having all the nutritious qualities of sauteed fresh green beans (25735.1), 0.75 cup of sauteed fresh green beans (25735.1) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sauteed fresh green beans (25735.1):

• 0.75 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.6 grams
• 1 liter: 11.2 grams
• 1 gallon: 42.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed fresh green beans (25735.1)?

Sauteed Fresh Green Beans (25735.1) contain on average 1.4 grams of total fat per serve (0.75 cup) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed fresh green beans (25735.1):

• 0.75 cup: 1.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.9 grams
• 1 pint: 3.8 grams
• 1 quart: 7.5 grams
• 1 liter: 7.9 grams
• 1 gallon: 30.1 grams