Smoked Ham - calories, carbs, nutrition

Smoked Ham Nutritional Facts

Serving Size: 2 ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked ham?

Smoked Ham contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked ham:

• 2 ounce: 60 grams
• 1 container (112 oz ea.): 3360 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 57 gram: 60.3 grams
• 1 ounce: 30 grams
• 1 pound: 480 grams
• 1 kilogram: 1058.2 grams

If you are unsure about the size of your smoked ham, you can estimate that an average smoked ham contains about 60 calories. About 18% of smoked ham calories come from carbs, 61% from protein, and 21% from fat.

How many carbs are in smoked ham?

Here is the carb content of standard serving sizes smoked ham:

• 2 ounce: 3 grams
• 1 container (112 oz ea.): 168 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 3 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams

Smoked Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Smoked Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 66 minutes
• Boxing - 93 minutes
• Skipping - 51 minutes
• Tennis - 54 minutes
• Riding - 23 minutes
• Squash - 40 minutes
• Skiing - 16 minutes
• Infrared Sauna - 89 minutes
• Dog Walking - 74 minutes

How many protein are in smoked ham?

Smoked Ham is a good source of quality protein, with just 2 ounce containing 10 grams.

Look at the list of protein content in different servings of smoked ham:

• 2 ounce: 10 grams
• 1 container (112 oz ea.): 560 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 57 gram: 10.1 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked ham?

However, despite having all the nutritious qualities of smoked ham, 2 ounce of smoked ham comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of smoked ham:

• 2 ounce: 2 grams
• 1 container (112 oz ea.): 112 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 2 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked ham?

Smoked Ham contain on average 1.5 grams of total fat per serve (2 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked ham:

• 2 ounce: 1.5 grams
• 1 container (112 oz ea.): 84 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1.5 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams