Mini Burger Sliders with Lettuce - calories, carbs, nutrition
Mini Burger Sliders with Lettuce contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 39% of mini burger sliders with lettuce is composed of carbs 34 grams. It also contains 17 grams of fat, 14 grams of protein and 4 grams of sugar.
340 | 34 g (39%) | 14 g (16%) | 17 g (44%) | 4 g |
Mini Burger Sliders with Lettuce Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 600 mg
- Potassium - 15 mg
- Cholesterol - 35 mg
- Vitamin A - 3.6 %
- Vitamin C - 0.4 %
- Calcium - 7.1 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini burger sliders with lettuce?
Mini Burger Sliders with Lettuce contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini burger sliders with lettuce:
- 1 Serving: 340 grams
If you are unsure about the size of your mini burger sliders with lettuce, you can estimate that an average mini burger sliders with lettuce contains about 340 calories. About 39% of mini burger sliders with lettuce calories come from carbs, 16% from protein, and 44% from fat.
How many carbs are in mini burger sliders with lettuce?
Here is the carb content of standard serving sizes mini burger sliders with lettuce:
- 1 Serving: 34 grams
Mini Burger Sliders with Lettuce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Mini Burger Sliders with Lettuce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 340/2000 Cal | 1660 Cal |
Fat | 17/67 g | 50 g |
Sodium | 600/2300 mg | 1700 mg |
Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 340/2000 Cal | 1660 Cal |
Carbohydrates | 34/250 g | 216 g |
Sugar | 4/75 g | 71 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 340/2000 Cal | 1660 Cal |
Fat | 17/67 g | 50 g |
Carbohydrates | 34/250 g | 216 g |
Protein | 14/75 g | 61 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 47 minutes
- Pilates - 39 minutes
- Dansing - 44 minutes
- Basketball - 47 minutes
- Volleyball - 81 minutes
- Squash - 52 minutes
- Skiing - 22 minutes
- Croquet - 21 minutes
- Baby Sitting - 15 minutes
How many protein are in mini burger sliders with lettuce?
Mini Burger Sliders with Lettuce is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of mini burger sliders with lettuce:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini burger sliders with lettuce?
However, despite having all the nutritious qualities of mini burger sliders with lettuce, 1 Serving of mini burger sliders with lettuce comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mini burger sliders with lettuce:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini burger sliders with lettuce?
Mini Burger Sliders with Lettuce contain on average 17 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of mini burger sliders with lettuce:
- 1 Serving: 17 grams