Mini Burger Sliders with Lettuce - calories, carbs, nutrition

Mini Burger Sliders with Lettuce contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 39% of mini burger sliders with lettuce is composed of carbs 34 grams. It also contains 17 grams of fat, 14 grams of protein and 4 grams of sugar.

Mini Burger Sliders with Lettuce - calories, carbs, nutrition
Mini Burger Sliders with Lettuce nutrition facts

340
Cals

34 g (39%)
Net Carbs

14 g (16%)
Protein

17 g (44%)
Fats

4 g
Sugars

Mini Burger Sliders with Lettuce Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 34 g
  • Dietary Fiber - 2 g
  • Sugars - 4 g
  • Fat - 17 g
  • Saturated - 6 g
  • Polyunsaturated - 2 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 14 g
  • Sodium - 600 mg
  • Potassium - 15 mg
  • Cholesterol - 35 mg
  • Vitamin A - 3.6 %
  • Vitamin C - 0.4 %
  • Calcium - 7.1 %
  • Iron - 17.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mini burger sliders with lettuce?

How many calories are in mini burger sliders with lettuce - calories, carbs, nutrition

Mini Burger Sliders with Lettuce contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini burger sliders with lettuce:

  • 1 Serving: 340 grams

If you are unsure about the size of your mini burger sliders with lettuce, you can estimate that an average mini burger sliders with lettuce contains about 340 calories. About 39% of mini burger sliders with lettuce calories come from carbs, 16% from protein, and 44% from fat.

How many carbs are in mini burger sliders with lettuce?

How many carbs are in mini burger sliders with lettuce - calories, carbs, nutrition

Here is the carb content of standard serving sizes mini burger sliders with lettuce:

  • 1 Serving: 34 grams

Mini Burger Sliders with Lettuce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Mini Burger Sliders with Lettuce fit into your Daily Goals?

How does Mini Burger Sliders with Lettuce fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal340/2000 Cal1660 Cal
Fat17/67 g50 g
Sodium600/2300 mg1700 mg
Cholesterol35/300 mg265 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal340/2000 Cal1660 Cal
Carbohydrates34/250 g216 g
Sugar4/75 g71 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal340/2000 Cal1660 Cal
Fat17/67 g50 g
Carbohydrates34/250 g216 g
Protein14/75 g61 g

How long would it take to burn off 340 calories?

How long would it take to burn off 340 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 52 minutes
  • Running - 34 minutes
  • Cleaning - 125 minutes
  • Walking - 47 minutes
  • Pilates - 39 minutes
  • Dansing - 44 minutes
  • Basketball - 47 minutes
  • Volleyball - 81 minutes
  • Squash - 52 minutes
  • Skiing - 22 minutes
  • Croquet - 21 minutes
  • Baby Sitting - 15 minutes

How many protein are in mini burger sliders with lettuce?

How many protein are in mini burger sliders with lettuce - calories, carbs, nutrition

Mini Burger Sliders with Lettuce is a good source of quality protein, with just 1 Serving containing 14 grams.

Look at the list of protein content in different servings of mini burger sliders with lettuce:

  • 1 Serving: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mini burger sliders with lettuce?

How many sugar are in mini burger sliders with lettuce - calories, carbs, nutrition

However, despite having all the nutritious qualities of mini burger sliders with lettuce, 1 Serving of mini burger sliders with lettuce comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of mini burger sliders with lettuce:

  • 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mini burger sliders with lettuce?

How much fat is in mini burger sliders with lettuce - calories, carbs, nutrition

Mini Burger Sliders with Lettuce contain on average 17 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of mini burger sliders with lettuce:

  • 1 Serving: 17 grams