Sauteed Chicken Breast - calories, carbs, nutrition
Sauteed Chicken Breast contain several important nutrients: 1 Each only contains 261 calories, on average. However, more than 6% of sauteed chicken breast is composed of carbs 3.9 grams. It also contains 11.7 grams of fat, 32.7 grams of protein and 0 grams of sugar.
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261 | 3.9 g (6%) | 32.7 g (52%) | 11.7 g (42%) | 0 g |
Sauteed Chicken Breast Nutritional Facts
Serving Size: 1 Each
- Carbs - 3.9 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Fat - 11.7 g
- Saturated - 2.6 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 32.7 g
- Sodium - 183 mg
- Potassium - 274.5 mg
- Cholesterol - 88 mg
- Vitamin A - 7.5 %
- Vitamin C - 0 %
- Calcium - 1.9 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed chicken breast?
Sauteed Chicken Breast contain around 261 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed chicken breast:
- 1 Each: 261 grams
If you are unsure about the size of your sauteed chicken breast, you can estimate that an average sauteed chicken breast contains about 261 calories. About 6% of sauteed chicken breast calories come from carbs, 52% from protein, and 42% from fat.
How many carbs are in sauteed chicken breast?
Here is the carb content of standard serving sizes sauteed chicken breast:
- 1 Each: 3.9 grams
Sauteed Chicken Breast also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).
How does Sauteed Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 183/2300 mg | 2117 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Carbohydrates | 3.9/250 g | 246,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 3.9/250 g | 246,1 g |
| Protein | 32.7/75 g | 42,3 g |
How long would it take to burn off 261 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Hiking - 26 minutes
- Boxing - 16 minutes
- Dansing - 57 minutes
- Bowling - 82 minutes
- Riding - 40 minutes
- Badminton - 79 minutes
- Cricket - 92 minutes
- Soccer - 44 minutes
- Dog Walking - 59 minutes
How many protein are in sauteed chicken breast?
Sauteed Chicken Breast is a good source of quality protein, with just 1 Each containing 32.7 grams.
Look at the list of protein content in different servings of sauteed chicken breast:
- 1 Each: 32.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed chicken breast?
However, despite having all the nutritious qualities of sauteed chicken breast, 1 Each of sauteed chicken breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sauteed chicken breast:
- 1 Each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed chicken breast?
Sauteed Chicken Breast contain on average 11.7 grams of total fat per serve (1 Each) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed chicken breast:
- 1 Each: 11.7 grams
