Sauteed Carrots w/Lemon - calories, carbs, nutrition

Sauteed Carrots w/Lemon Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 8.8 g
• Dietary Fiber - 2.4 g
• Sugars - 4.5 g
• Fat - 4.2 g
• Saturated - 0.3 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 0.8 g
• Sodium - 63.8 mg
• Potassium - 276.6 mg
• Cholesterol - 0 mg
• Vitamin A - 47.3 %
• Vitamin C - 9.4 %
• Calcium - 3 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed carrots w/lemon?

Sauteed Carrots w/Lemon contain around 76 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed carrots w/lemon:

• 0.5 Cup (118.3 ml): 76 grams
• 1 Cup (118.3 ml): 152 grams

If you are unsure about the size of your sauteed carrots w/lemon, you can estimate that an average sauteed carrots w/lemon contains about 76 calories. About 46% of sauteed carrots w/lemon calories come from carbs, 4% from protein, and 50% from fat.

How many carbs are in sauteed carrots w/lemon?

Here is the carb content of standard serving sizes sauteed carrots w/lemon:

• 0.5 Cup (118.3 ml): 8.8 grams
• 1 Cup (118.3 ml): 17.7 grams

Sauteed Carrots w/Lemon also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Sauteed Carrots w/Lemon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 76 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Walking - 69 minutes
• Pilates - 87 minutes
• Skating - 79 minutes
• Bowling - 97 minutes
• Volleyball - 25 minutes
• Squash - 60 minutes
• Cricket - 57 minutes
• Infrared Sauna - 59 minutes
• Dog Walking - 91 minutes

How many protein are in sauteed carrots w/lemon?

Sauteed Carrots w/Lemon is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 0.8 grams.

Look at the list of protein content in different servings of sauteed carrots w/lemon:

• 0.5 Cup (118.3 ml): 0.8 grams
• 1 Cup (118.3 ml): 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed carrots w/lemon?

However, despite having all the nutritious qualities of sauteed carrots w/lemon, 0.5 Cup (118.3 ml) of sauteed carrots w/lemon comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of sauteed carrots w/lemon:

• 0.5 Cup (118.3 ml): 4.5 grams
• 1 Cup (118.3 ml): 8.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed carrots w/lemon?

Sauteed Carrots w/Lemon contain on average 4.2 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed carrots w/lemon:

• 0.5 Cup (118.3 ml): 4.2 grams
• 1 Cup (118.3 ml): 8.3 grams