Sauteed Bay Scallops - calories, carbs, nutrition
Sauteed Bay Scallops contain several important nutrients: 1 ounce only contains 38 calories, on average. However, more than 10% of sauteed bay scallops is composed of carbs 1 grams. It also contains 1.4 grams of fat, 5.9 grams of protein and 0.1 grams of sugar.
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38 | 1 g (10%) | 5.9 g (59%) | 1.4 g (31%) | 0.1 g |
Sauteed Bay Scallops Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 1.4 g
- Saturated - 0.2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 5.9 g
- Sodium - 102 mg
- Potassium - 122.8 mg
- Cholesterol - 13 mg
- Vitamin A - 0.8 %
- Vitamin C - 1.3 %
- Calcium - 3 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed bay scallops?
Sauteed Bay Scallops contain around 38 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed bay scallops:
- 1 ounce: 38 grams
If you are unsure about the size of your sauteed bay scallops, you can estimate that an average sauteed bay scallops contains about 38 calories. About 10% of sauteed bay scallops calories come from carbs, 59% from protein, and 31% from fat.
How many carbs are in sauteed bay scallops?
Here is the carb content of standard serving sizes sauteed bay scallops:
- 1 ounce: 1 grams
Sauteed Bay Scallops also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Sauteed Bay Scallops fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 102/2300 mg | 2198 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 38 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Swimming - 84 minutes
- Yoga - 26 minutes
- Skipping - 98 minutes
- Tennis - 48 minutes
- Riding - 50 minutes
- Badminton - 50 minutes
- Snowboarding - 61 minutes
- Croquet - 30 minutes
- Sleep - 88 minutes
How many protein are in sauteed bay scallops?
Sauteed Bay Scallops is a good source of quality protein, with just 1 ounce containing 5.9 grams.
Look at the list of protein content in different servings of sauteed bay scallops:
- 1 ounce: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed bay scallops?
However, despite having all the nutritious qualities of sauteed bay scallops, 1 ounce of sauteed bay scallops comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of sauteed bay scallops:
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed bay scallops?
Sauteed Bay Scallops contain on average 1.4 grams of total fat per serve (1 ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed bay scallops:
- 1 ounce: 1.4 grams
