Saute Potatoes - calories, carbs, nutrition

Saute Potatoes Nutritional Facts

Serving Size: 185 gram

• Carbs - 34.2 g
• Dietary Fiber - 5.6 g
• Sugars - 1.9 g
• Fat - 22.8 g
• Saturated - 4.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.2 g
• Sodium - 37.4 mg
• Potassium - 465.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 16.7 %
• Calcium - 0.9 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in saute potatoes?

Saute Potatoes contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of saute potatoes:

• 185 gram: 355 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 54.4 grams
• 6.5 ounce: 353.6 grams
• 1 pound: 870.4 grams
• 1 kilogram: 1918.9 grams

If you are unsure about the size of your saute potatoes, you can estimate that an average saute potatoes contains about 355 calories. About 39% of saute potatoes calories come from carbs, 4% from protein, and 58% from fat.

How many carbs are in saute potatoes?

Here is the carb content of standard serving sizes saute potatoes:

• 185 gram: 34.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 6.5 ounce: 34.1 grams
• 1 pound: 83.9 grams
• 1 kilogram: 184.9 grams

Saute Potatoes also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 28,6 (net carbs = total carbs - fiber).

How does Saute Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 355 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Swimming - 57 minutes
• Pilates - 53 minutes
• Dansing - 74 minutes
• Golf - 61 minutes
• Rugby - 48 minutes
• Squash - 94 minutes
• Cricket - 33 minutes
• Croquet - 32 minutes
• Baby Sitting - 70 minutes

How many protein are in saute potatoes?

Saute Potatoes is a good source of quality protein, with just 185 gram containing 3.2 grams.

Look at the list of protein content in different servings of saute potatoes:

• 185 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 6.5 ounce: 3.2 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in saute potatoes?

However, despite having all the nutritious qualities of saute potatoes, 185 gram of saute potatoes comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of saute potatoes:

• 185 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 6.5 ounce: 1.9 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in saute potatoes?

Saute Potatoes contain on average 22.8 grams of total fat per serve (185 gram) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of saute potatoes:

• 185 gram: 22.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 6.5 ounce: 22.7 grams
• 1 pound: 55.9 grams
• 1 kilogram: 123.2 grams