SautA©ed Tilapia with Honey Scallion Dressing - calories, carbs, nutrition

SautA©ed Tilapia with Honey Scallion Dressing Nutritional Facts

Serving Size: 1 Platter

• Carbs - 39 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 30 g
• Sodium - 720 mg
• Potassium - 950 mg
• Cholesterol - 60 mg
• Vitamin A - 374.3 %
• Vitamin C - 26.6 %
• Calcium - 16.8 %
• Iron - 34.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauta©ed tilapia with honey scallion dressing?

SautA©ed Tilapia with Honey Scallion Dressing contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauta©ed tilapia with honey scallion dressing:

• 1 Platter: 340 grams

If you are unsure about the size of your sauta©ed tilapia with honey scallion dressing, you can estimate that an average sauta©ed tilapia with honey scallion dressing contains about 340 calories. About 45% of sauta©ed tilapia with honey scallion dressing calories come from carbs, 34% from protein, and 21% from fat.

How many carbs are in sauta©ed tilapia with honey scallion dressing?

Here is the carb content of standard serving sizes sauta©ed tilapia with honey scallion dressing:

• 1 Platter: 39 grams

SautA©ed Tilapia with Honey Scallion Dressing also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does SautA©ed Tilapia with Honey Scallion Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 68 minutes
• Boxing - 16 minutes
• Skipping - 50 minutes
• Tennis - 36 minutes
• Curling - 19 minutes
• Badminton - 28 minutes
• Skiing - 36 minutes
• Gardening - 80 minutes
• Baby Sitting - 52 minutes

How many protein are in sauta©ed tilapia with honey scallion dressing?

SautA©ed Tilapia with Honey Scallion Dressing is a good source of quality protein, with just 1 Platter containing 30 grams.

Look at the list of protein content in different servings of sauta©ed tilapia with honey scallion dressing:

• 1 Platter: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauta©ed tilapia with honey scallion dressing?

However, despite having all the nutritious qualities of sauta©ed tilapia with honey scallion dressing, 1 Platter of sauta©ed tilapia with honey scallion dressing comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of sauta©ed tilapia with honey scallion dressing:

• 1 Platter: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauta©ed tilapia with honey scallion dressing?

SautA©ed Tilapia with Honey Scallion Dressing contain on average 8 grams of total fat per serve (1 Platter) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sauta©ed tilapia with honey scallion dressing:

• 1 Platter: 8 grams