SautA©ed Pork Cutlet with Wild Mushroom Ragout - calories, carbs, nutrition

SautA©ed Pork Cutlet with Wild Mushroom Ragout Nutritional Facts

Serving Size: 1 Entree

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 18 g
• Saturated - 6 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 510 mg
• Potassium - 135 mg
• Cholesterol - 75 mg
• Vitamin A - 6.3 %
• Vitamin C - 2.2 %
• Calcium - 5.1 %
• Iron - 11.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauta©ed pork cutlet with wild mushroom ragout?

SautA©ed Pork Cutlet with Wild Mushroom Ragout contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauta©ed pork cutlet with wild mushroom ragout:

• 1 Entree: 320 grams

If you are unsure about the size of your sauta©ed pork cutlet with wild mushroom ragout, you can estimate that an average sauta©ed pork cutlet with wild mushroom ragout contains about 320 calories. About 19% of sauta©ed pork cutlet with wild mushroom ragout calories come from carbs, 29% from protein, and 52% from fat.

How many carbs are in sauta©ed pork cutlet with wild mushroom ragout?

Here is the carb content of standard serving sizes sauta©ed pork cutlet with wild mushroom ragout:

• 1 Entree: 15 grams

SautA©ed Pork Cutlet with Wild Mushroom Ragout also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does SautA©ed Pork Cutlet with Wild Mushroom Ragout fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 48 minutes
• Yoga - 98 minutes
• Skating - 66 minutes
• Bowling - 71 minutes
• Riding - 52 minutes
• Badminton - 49 minutes
• Cricket - 42 minutes
• Soccer - 20 minutes
• Sleep - 52 minutes

How many protein are in sauta©ed pork cutlet with wild mushroom ragout?

SautA©ed Pork Cutlet with Wild Mushroom Ragout is a good source of quality protein, with just 1 Entree containing 23 grams.

Look at the list of protein content in different servings of sauta©ed pork cutlet with wild mushroom ragout:

• 1 Entree: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauta©ed pork cutlet with wild mushroom ragout?

However, despite having all the nutritious qualities of sauta©ed pork cutlet with wild mushroom ragout, 1 Entree of sauta©ed pork cutlet with wild mushroom ragout comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sauta©ed pork cutlet with wild mushroom ragout:

• 1 Entree: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauta©ed pork cutlet with wild mushroom ragout?

SautA©ed Pork Cutlet with Wild Mushroom Ragout contain on average 18 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of sauta©ed pork cutlet with wild mushroom ragout:

• 1 Entree: 18 grams