Wedge Cut French Fries - calories, carbs, nutrition
Wedge Cut French Fries contain several important nutrients: 3 ounce only contains 306 calories, on average. However, more than 49% of wedge cut french fries is composed of carbs 38.4 grams. It also contains 16.1 grams of fat, 3.9 grams of protein and 0.2 grams of sugar.
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306 | 38.4 g (49%) | 3.9 g (5%) | 16.1 g (46%) | 0.2 g |
Wedge Cut French Fries Nutritional Facts
Serving Size: 3 ounce
- Carbs - 38.4 g
- Dietary Fiber - 4.1 g
- Sugars - 0.2 g
- Fat - 16.1 g
- Saturated - 4.9 g
- Polyunsaturated - 7.3 g
- Monounsaturated - --
- Trans - --
- Protein - 3.9 g
- Sodium - 210 mg
- Potassium - 710.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 16.7 %
- Calcium - 1.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wedge cut french fries?
Wedge Cut French Fries contain around 306 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wedge cut french fries:
- 3 ounce: 306 grams
- 1 ounce: 102 grams
If you are unsure about the size of your wedge cut french fries, you can estimate that an average wedge cut french fries contains about 306 calories. About 49% of wedge cut french fries calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in wedge cut french fries?
Here is the carb content of standard serving sizes wedge cut french fries:
- 3 ounce: 38.4 grams
- 1 ounce: 12.8 grams
Wedge Cut French Fries also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 34,3 (net carbs = total carbs - fiber).
How does Wedge Cut French Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306/2000 Cal | 1694 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306/2000 Cal | 1694 Cal |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 306/2000 Cal | 1694 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 38.4/250 g | 211,6 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 306 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Swimming - 86 minutes
- Boxing - 39 minutes
- Burpee - 89 minutes
- Bowling - 87 minutes
- Rugby - 70 minutes
- Squash - 39 minutes
- Snowboarding - 74 minutes
- Soccer - 61 minutes
- Sleep - 47 minutes
How many protein are in wedge cut french fries?
Wedge Cut French Fries is a good source of quality protein, with just 3 ounce containing 3.9 grams.
Look at the list of protein content in different servings of wedge cut french fries:
- 3 ounce: 3.9 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wedge cut french fries?
However, despite having all the nutritious qualities of wedge cut french fries, 3 ounce of wedge cut french fries comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of wedge cut french fries:
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wedge cut french fries?
Wedge Cut French Fries contain on average 16.1 grams of total fat per serve (3 ounce) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of wedge cut french fries:
- 3 ounce: 16.1 grams
- 1 ounce: 5.4 grams
