Saut?ed Pork Cutlet with Wild Mushroom Ragout - calories, carbs, nutrition
Saut?ed Pork Cutlet with Wild Mushroom Ragout contain several important nutrients: 1 Entree only contains 400 calories, on average. However, more than 14% of saut?ed pork cutlet with wild mushroom ragout is composed of carbs 14 grams. It also contains 27 grams of fat, 24 grams of protein and 1 grams of sugar.
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400 | 14 g (14%) | 24 g (24%) | 27 g (62%) | 1 g |
Saut?ed Pork Cutlet with Wild Mushroom Ragout Nutritional Facts
Serving Size: 1 Entree
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 27 g
- Saturated - 9 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 350 mg
- Potassium - 135 mg
- Cholesterol - 80 mg
- Vitamin A - 3.8 %
- Vitamin C - 3.5 %
- Calcium - 5.2 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in saut?ed pork cutlet with wild mushroom ragout?
Saut?ed Pork Cutlet with Wild Mushroom Ragout contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of saut?ed pork cutlet with wild mushroom ragout:
- 1 Entree: 400 grams
If you are unsure about the size of your saut?ed pork cutlet with wild mushroom ragout, you can estimate that an average saut?ed pork cutlet with wild mushroom ragout contains about 400 calories. About 14% of saut?ed pork cutlet with wild mushroom ragout calories come from carbs, 24% from protein, and 62% from fat.
How many carbs are in saut?ed pork cutlet with wild mushroom ragout?
Here is the carb content of standard serving sizes saut?ed pork cutlet with wild mushroom ragout:
- 1 Entree: 14 grams
Saut?ed Pork Cutlet with Wild Mushroom Ragout also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Saut?ed Pork Cutlet with Wild Mushroom Ragout fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 53 minutes
- Bodyflex - 68 minutes
- Burpee - 91 minutes
- Tennis - 19 minutes
- Curling - 27 minutes
- Rowing - 97 minutes
- Cricket - 79 minutes
- Soccer - 57 minutes
- Sleep - 77 minutes
How many protein are in saut?ed pork cutlet with wild mushroom ragout?
Saut?ed Pork Cutlet with Wild Mushroom Ragout is a good source of quality protein, with just 1 Entree containing 24 grams.
Look at the list of protein content in different servings of saut?ed pork cutlet with wild mushroom ragout:
- 1 Entree: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in saut?ed pork cutlet with wild mushroom ragout?
However, despite having all the nutritious qualities of saut?ed pork cutlet with wild mushroom ragout, 1 Entree of saut?ed pork cutlet with wild mushroom ragout comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of saut?ed pork cutlet with wild mushroom ragout:
- 1 Entree: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in saut?ed pork cutlet with wild mushroom ragout?
Saut?ed Pork Cutlet with Wild Mushroom Ragout contain on average 27 grams of total fat per serve (1 Entree) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of saut?ed pork cutlet with wild mushroom ragout:
- 1 Entree: 27 grams
