Haddock Florentine - calories, carbs, nutrition

Haddock Florentine Nutritional Facts

Serving Size: 419 gram

• Carbs - 45.8 g
• Dietary Fiber - 3.5 g
• Sugars - 7.4 g
• Fat - 5.1 g
• Saturated - 2.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 29.8 g
• Sodium - 898.1 mg
• Potassium - 1234.3 mg
• Cholesterol - --
• Vitamin A - 9.7 %
• Vitamin C - 35.5 %
• Calcium - 35.2 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in haddock florentine?

Haddock Florentine contain around 337.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of haddock florentine:

• 419 gram: 337.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.8 grams
• 1 pound: 365.4 grams
• 1 kilogram: 805.5 grams

If you are unsure about the size of your haddock florentine, you can estimate that an average haddock florentine contains about 337.5 calories. About 53% of haddock florentine calories come from carbs, 34% from protein, and 13% from fat.

How many carbs are in haddock florentine?

Here is the carb content of standard serving sizes haddock florentine:

• 419 gram: 45.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.6 grams
• 1 kilogram: 109.3 grams

Haddock Florentine also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 42,3 (net carbs = total carbs - fiber).

How does Haddock Florentine fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 337.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Diving - 71 minutes
• Bodyflex - 29 minutes
• Skating - 86 minutes
• Bowling - 51 minutes
• Rugby - 23 minutes
• Rowing - 91 minutes
• Snowboarding - 43 minutes
• Lawn Mowing - 34 minutes
• Shopping - 22 minutes

How many protein are in haddock florentine?

Haddock Florentine is a good source of quality protein, with just 419 gram containing 29.8 grams.

Look at the list of protein content in different servings of haddock florentine:

• 419 gram: 29.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.3 grams
• 1 kilogram: 71.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in haddock florentine?

However, despite having all the nutritious qualities of haddock florentine, 419 gram of haddock florentine comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of haddock florentine:

• 419 gram: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in haddock florentine?

Haddock Florentine contain on average 5.1 grams of total fat per serve (419 gram) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of haddock florentine:

• 419 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.5 grams
• 1 kilogram: 12.2 grams