Sausages - Smoked - calories, carbs, nutrition

Sausages - Smoked Nutritional Facts

Serving Size: 1 sausage

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausages - smoked?

Sausages - Smoked contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausages - smoked:

• 1 sausage: 130 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.3 grams
• 1 pound: 830.5 grams
• 1 kilogram: 1831 grams

If you are unsure about the size of your sausages - smoked, you can estimate that an average sausages - smoked contains about 130 calories. About 18% of sausages - smoked calories come from carbs, 42% from protein, and 40% from fat.

How many carbs are in sausages - smoked?

Here is the carb content of standard serving sizes sausages - smoked:

• 1 sausage: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.3 grams
• 1 kilogram: 84.5 grams

Sausages - Smoked also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Sausages - Smoked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 34 minutes
• Yoga - 47 minutes
• Skipping - 25 minutes
• Basketball - 59 minutes
• Curling - 72 minutes
• Squash - 22 minutes
• Climbing - 26 minutes
• Infrared Sauna - 39 minutes
• Shopping - 36 minutes

How many protein are in sausages - smoked?

Sausages - Smoked is a good source of quality protein, with just 1 sausage containing 14 grams.

Look at the list of protein content in different servings of sausages - smoked:

• 1 sausage: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 89.4 grams
• 1 kilogram: 197.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausages - smoked?

However, despite having all the nutritious qualities of sausages - smoked, 1 sausage of sausages - smoked comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sausages - smoked:

• 1 sausage: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.8 grams
• 1 kilogram: 28.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausages - smoked?

Sausages - Smoked contain on average 6 grams of total fat per serve (1 sausage) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sausages - smoked:

• 1 sausage: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.3 grams
• 1 kilogram: 84.5 grams