Apple Cinnamon Rolls - calories, carbs, nutrition
Apple Cinnamon Rolls contain several important nutrients: 1 Roll only contains 786 calories, on average. However, more than 56% of apple cinnamon rolls is composed of carbs 110.6 grams. It also contains 33.2 grams of fat, 12.4 grams of protein and 3.6 grams of sugar.
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786 | 110.6 g (56%) | 12.4 g (6%) | 33.2 g (38%) | 3.6 g |
Apple Cinnamon Rolls Nutritional Facts
Serving Size: 1 Roll
- Carbs - 110.6 g
- Dietary Fiber - 0.2 g
- Sugars - 3.6 g
- Fat - 33.2 g
- Saturated - 10.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 12.4 g
- Sodium - 506 mg
- Potassium - 29.4 mg
- Cholesterol - 32 mg
- Vitamin A - 22.4 %
- Vitamin C - 20.7 %
- Calcium - 9.7 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cinnamon rolls?
Apple Cinnamon Rolls contain around 786 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cinnamon rolls:
- 1 Roll: 786 grams
If you are unsure about the size of your apple cinnamon rolls, you can estimate that an average apple cinnamon rolls contains about 786 calories. About 56% of apple cinnamon rolls calories come from carbs, 6% from protein, and 38% from fat.
How many carbs are in apple cinnamon rolls?
Here is the carb content of standard serving sizes apple cinnamon rolls:
- 1 Roll: 110.6 grams
Apple Cinnamon Rolls also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 110,4 (net carbs = total carbs - fiber).
How does Apple Cinnamon Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 786/2000 Cal | 1214 Cal |
| Fat | 33.2/67 g | 33,8 g |
| Sodium | 506/2300 mg | 1794 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 786/2000 Cal | 1214 Cal |
| Carbohydrates | 110.6/250 g | 139,4 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 786/2000 Cal | 1214 Cal |
| Fat | 33.2/67 g | 33,8 g |
| Carbohydrates | 110.6/250 g | 139,4 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 786 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 120 minutes
- Running - 80 minutes
- Cleaning - 289 minutes
- Swimming - 20 minutes
- Boxing - 89 minutes
- Burpee - 76 minutes
- Golf - 30 minutes
- Rugby - 94 minutes
- Badminton - 23 minutes
- Skiing - 89 minutes
- Soccer - 77 minutes
- Sleep - 29 minutes
How many protein are in apple cinnamon rolls?
Apple Cinnamon Rolls is a good source of quality protein, with just 1 Roll containing 12.4 grams.
Look at the list of protein content in different servings of apple cinnamon rolls:
- 1 Roll: 12.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cinnamon rolls?
However, despite having all the nutritious qualities of apple cinnamon rolls, 1 Roll of apple cinnamon rolls comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of apple cinnamon rolls:
- 1 Roll: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cinnamon rolls?
Apple Cinnamon Rolls contain on average 33.2 grams of total fat per serve (1 Roll) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cinnamon rolls:
- 1 Roll: 33.2 grams
